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WholeHer Wellness Society
17 members • $5/month
4 contributions to WholeHer Wellness Society
6d •
Day 9 — Fiber Boost
Today’s focus is adding, not taking away. Check-in below: What high-fiber food did you add today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=76e59688e3c94becbfa26cb64efb8af5
2 likes • 4d
Cooked some kale! I also ate some granola.
15d •
WholeHer Welcome Song
Listen & Enjoy! While you are there, make sure you make yourself familiar with the community. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=485185072d254a2b955fcfbbcaea5f83
1 like • 14d
I loved the Welcome song 🤩💛💛💛
2 likes • 17d
Continually taking the time out for myself. As well as ,know the right steps to be successful on this journey .
19d •
Intermittent Fasting
Once you determine the fasting rhythm you are following, please list it here under this post. Example of Fasting Hours 12:12 Eat from 8 am to 8 pm 14:10 Eat from 10 am to 8 pm 16:8 Eat from 12 pm to 8 pm 18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm
2 likes • 18d
I would like to start with 12:12 , then move to 14:10.
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