What a session today team! How we all feeling??? Thanks to all of those that showed up in person and online! Y’all rock, it was a super powerful session! You could feel a lot of things after and over the next couple of days,so if anything comes up good, bad or otherwise, so feel free to share it all below! Don’t forget we have our integration call at 6:30 pm Monday the 9th(tomorrow), on this Call will wrap the program and give out the prizes! Till then, stay classy! Ryan & Mike.

Hey team! Here are some exercises that can be done at home. No equipment needed! I have added audio to guide you through each of them. You can stay with them for as little as 2 minutes each or 10 minutes each. It is totally up to you (make sure you do both sides of the body when working one at a time though 😅). There is a part 1 & part 2 so watch in order so you can get a nice nervous system shake out at the end.

It's important for us to attune to our hormonal cycle during cold immersion.

It’s time for the Manifesto of Conviction. This practice is you stepping over the threshold and into the journey of enhancing your state. Are you ready? “To the constant evolution and expansion of myself. I will always show up fully. With fun and play comes the growth of authenticity. I bring my own magic and uniqueness. Where fear is felt and courage is created. Enhancing my own Four States of Being.” Watch the video for more details and share your picture with your manifesto of conviction in the comments below 👇 PLEASE SHARE YOUR MANIFESTO OF CONVICTION BEFORE OUR FIRST CALL ON MON 16th Feb / 6.30PM (On sharing your picture we will unlock your access to the Enhance Your State course within Skool including access to the call info)