To be completely honest my main agenda when I'm cooking (as a Mum of 3 with a super busy household) is just to get the food made as quick as humanly possible. I often cook in multiple stages around sports practices, housework, running my own business around my work and attempting to be a present Mum to my kids 😅. Although the food is predominantly super healthy it's lacking in creativity and intention. This is one of my faaaaave parts of the State Change program. Getting the chance to shake it up, gain some inspiration and actually really practice ENJOYING and being present when preparing food. Do we have any foodies in the group or are you more like me- in and out as quick as possible around the rest of life? 🤣🤷‍♀️

Hey fam, For anyone who is in the Bay, I'd love to do some in-person catch ups during the program! I'm thinking Pap Hills walks, Mount climbs, sauna dates, beach swims. 🏃‍♀️🏃‍♂️⛰️🌄🌊🏖

Hello state-changers! We're 2 weeks out from starting this transformative adventure and we're excited to have you on board. We love how this group brings together people from all different places and spaces and with different intentions for their journey. It's a space for everyone and we welcome you exactly as you are right now. As we get ready, we'd love to hear a little about where you're at right now. What are the challenges or blockages you're currently facing in your health and wellbeing journeys OR where do you want to be heading? Whether that's certain habits or mindsets, a health goal you're moving towards or how you want to feel - here's the invitation to share below what is a alive for you...

Im tripping down the South Island running expos right now, just stopped off in the most beautiful spot for a couple of nights on my way to Timaru in Lewis Pass 😍

We kick off in two weeks team!! Super excited for this next journey to begin, and glad you'll are here for it! It's going to be fun, deep & we'll be showing you practical tools to help to THRIVE!! Please please please feel Free to add friends to the group - we want this to be the biggest one yet!! |