For anyone who doesn't know me- I am a Bader-enthusiast and State Change fan (I think I have been in 6 of the cohorts 😅)- although my new work hours, wedding season and kiddos have clashed with this one so apologies for being much less absent than usual. I also am a Trauma-informed Somatic Therapist & Educator and am in the process of gathering a tonne of my content online onto my skool platform. Similar to the program, there will be all sorts of nervous system hacks and tools, as well as communication education, stress management workshops, intimacy courses etc. A lot of the content is, and will remain, completely free with options to access specific info online. In the future I'll be running some live chats on specific topics. Michael (who also happens to be my amazing and super supportive partner) suggested I share in here so that you all can get access to my work too. Here is the link to join the community. I'd love you in there with me! https://www.skool.com/embodied-af-8927/about?ref=cd8d6e9b227848d69138e0d4f3cf11d8

A stage reenactment of what you will all be doing on sunday - Putting your light onto your shadows! https://youtu.be/TCdOuSGplkU?si=uL8bchp8TXtQFpZG

Wow! What a breath session. Honestly, it fills me up being in service to all who show up just as much as actually doing the breath session haha. Thank you, you powerful people who run thr gauntlet with us ❤️

It's important for us to attune to our hormonal cycle during cold immersion.

Thanks to everyone who jumped on the call live!!! The resource has been added to the Classroom. For those of you who want to watch the replay, you will find it there as well! As mike said - share your Insta or FB handle in the comments (ALONG WITH YOUR FAVOURITE GIF) so that we can connect, plan catch-ups, or meet for a sauna or ice bath over the next few weeks! Also be sure to update wellness check-ins & post them in the comments below! Any questions ask below or DM us. Ryan & Mike.