It's important for us to attune to our hormonal cycle during cold immersion.

Enhance Your State Graduates, Today, we want to take a moment to celebrate YOU for your dedication and commitment to the "Enhance Your State" program! 🎉 Even though the official 28-day program has come to an end, please remember that our support for you continues. We are here to help you on your ongoing journey to personal growth and well-being. Here are a few things we'd like you to do: * Integration cal Replay - https://us02web.zoom.us/rec/share/NPIzIvxrJHLfn_88tLG6hGAd32ti0RRBtLvte7urRUAWkjWNG6n3SaDCp7Tkq9GM.F5rnLHd3NiTcAxtX Passcode: dmd+07@y * Reflect: Take some time to ponder the past 28 days. Share with the community in the comments below what your biggest takeaways are, what you plan to continue working on, and what you loved most about the program. * Spread the Word: Invite 1-2 friends to join the Communitas for the next cohort - Starting January 2025. Share this life-changing experience with those you care about. * Share Your Experience: If you're inclined, please share your experience of the program on our Google review page: Your feedback will help others discover the value of Enhance Your State.- https://g.page/r/Cb4Yt5uGriiOEB0/review If you're interested in exploring additional support outside the program, such as rebirthing breathwork or 1:1 coaching, please feel free to message Ryan or Mike. We're here to assist you in your continued growth. Just Send a message to learn more, or check out our offering's here: Work With Ryan - https://baderbrand.com/pages/work-with-ryan-bennett Work With Mike - https://baderbrand.com/pages/work-with-mike This journey has been nothing short of epic, and we're just scratching the surface of what's possible. We can't wait to see where your path leads from here.

What a session today team! How we all feeling??? Thanks to all of those that showed up in person and online! Y’all rock, it was a super powerful session! You could feel a lot of things after and over the next couple of days,so if anything comes up good, bad or otherwise, so feel free to share it all below! Don’t forget we have our integration call at 6:30 pm Monday the 9th(tomorrow), on this Call will wrap the program and give out the prizes! Till then, stay classy! Ryan & Mike.

Early morning birthday cold plunge.

Ok family, this is it! Our Rebirthing Breathwork is happening THIS SUNDAY! It is our honour to guide you through this journey as the finale of all the hard work and energy you've put into this deeper exploration of Self and changing your state. So who's joining us? Sunday the 8th October 12.30-3pm Golden Yogi - 46 Hurstmere Road, Takapuna, Auckland 0622 Link for online call - https://us04web.zoom.us/j/3372985735 Please RSVP as soon as possible in the poll below to confirm your spot so we can plan numbers for the day. We're already excited! If you have any questions, drop in the comments or flick us a message.