🚀 Mindset Masterclass Daily Nugget Your life isn’t random. It’s not luck. It’s not fate. 👉 It’s the output of your own mental programming. Every thought is code you write into your operating system. Write junk code, and you get junk results. Write strong, purpose-driven code, and you unlock higher-level outcomes. 💡 Today’s challenge: What line of “mental code” are you going to rewrite to upgrade your life? — Dr. Heath @therapy_bites

I just want to say this. This place feels like a great place to get something’s off my mind without judgement. Sometimes, I just need someone to talk to and just let me vent. It wil help to get some stuff off my mind at that time.

Worried over forgetfulness? You may be worrying for nothing. Research suggests that forgetfulness can be linked to higher intelligence, as individuals with superior long-term memories often forget less important details. If we lacked the ability to NOT remember, our brains would be garbage bins of useless clutter. Join the discussion today on Midday☀️Mindset https://twitter.com/i/spaces/1DXGyqWWbEYGM

Positive thinking sprays perfume on the trash bin. Accurate thinking takes the trash out. Both emotions and actions run on the same fuel: THOUGHT PROCESSES Change the cognition → change the chain. Don’t chase “positive.” Choose “accurate.” 1️⃣ Ask yourself, “What THOUGHT am I experiencing in this moment?” 2️⃣ Drill down to the SIMPLEST form of that thought. 3️⃣ Interrogate that thought for ACCURACY. How realistic is it really? What EVIDENCE does it have? Forget thinking POSITIVELY. Accuracy builds better mindsets. Know someone struggling with their own thoughts? Invite them to join Mindset Masterclass. —Dr. Heath @therapy_bites P.S. CALENDAR ALERT 🚨 Don’t forget to keep your eye on the calendar for daily LIVE AUDIO opportunities to learn more ways to improve your life and relationships.

“Overwhelming” is yet another way of catastrophizing an experience. These days, every non-preferred event gets labeled “OVERWHELMING”. Remember, “overwhelming” refers to something that can kill us. Tornadoes, earthquakes, Tsunamis etc may, in fact, be overwhelming for this reason: They can be deadly. Overwhelmed is a cognition; a thought process NOT A FEELING. THINKING you are “overwhelmed” creates the FEELING/EMOTION of nervousness, anxiety, or panic. Something being nonpreferred or difficult or tiring does not equate to being overwhelming. Catastrophizing the hard things in life activates our limbic system but only because we have assessed them as being more threatening than they actually are. Our own words program our reality. Be careful how YOU are programming yours this weekend.