Getting to know yourself, your memories, and your meanings. I am recording a video series for coaching and wanted to take you through a micro experience. How to access good emotions, how to learn more from the experience. Let's take a happy memory. Choose one for yourself. For me I chose 20 minutes in the sauna from earlier this week. When I access the memory, I see myself in the sauna. I see myself in the sauna room, I see the steam. I see the sweat. I see the dark timber panelling. This happens first in my brain when I bring up that memory. In coaching this is called disassociated (D). But this is a happy memory so I want to remind myself how it felt. So I can easily drop inside my body, in that memory, in that steam room sauna, and recall the heat, the sweat, the muscles relaxing, the thoughts releasing. Feeling warm, feeling relaxed. In coaching NLP this is called associated (A) When I spend time in both A and D, I find I learn more, I focus more on the benefits, and the memory lives closer to me in my day to day alongside the stressful events, this gives me more balance and allows me to cultivate my brain to a happier place to reside. Try a happy memory and notice how you stored it? Were you Associated, or Disassociated? Were you seeing it through your eyes, or seeing yourself in the picture (like a mirror). We do this very unconsciously, so if you are not aware of it this can both help and hinder. The benefot is to learn more about the memory, long after the memory has passed. This triggers meanings that store in your self-esteem and general feelings about life. Enjoy playing with this positive memory. Videos coming soon. Note, be sure not to try this with a trauma as there are other tools for these, and traumas need to be carefully negotiated. Be sure to use a this on a positive memory whilst exploring your internal storage system. Warm regards, Matthew Tait. PS please comment on this post should you try this out and I would love to hear your experience.

I was recently inspired by a conversation to upload a course i recorded back in 2020 called Anxiety Antidote, Calm Your Past, calm Your Present, Calm Your Future. Free for you on this skool community. So if you are feeling anxious, know there are many solutions to find calm inside yourself. That's what this course is all about. Find it in the classroom tab. Enjoy, warm regards, Matthew Tait

Hey fellow Reset Roomers, I have released my next mini course called the GROW model for solving problems and setting goals. An outcome focused action model to help you get out of your own way and take action on your goals. Check out the first video from the course in this post. GROW model course in the classroom tab for you to access now. All free for my founding members. Warm Regards, Matt.

Depending on your mindset, the type of questions you ask yourself can help you to shift focus very quickly. As out minds love to focus on fear, let's flip that script. Today's question, what wins did you have yesterday? No matter how small. Something that went well. Perhaps a system at work that we take for granted and now works perfectly and we take it for granted. Or a new contact. Or a solution was figured out. Comment a win you had yesterday that was lost in the business, that feels good when you remember that moment.

Welcome to the reset room. A Place where you will rewire your mind to what you want instead. Stuck, overthinking, anxious, then this will help you to self coach and shift to a clarity on action, on vision, on taking small steps to move yourself forward. My name is Matthew Tait and I am here to guide you through the process of changing your mind into an action taker. Resolve the anxiety, get clear about your vision forward, and take small steps to move your life away from what you do not want and towards what you do want.