Quick video on stepping towards a new identity from a recent trip to Bali Indonesia and the Besakih mother temple. https://youtube.com/shorts/LjiDH-GzzQY?si=XjWG-P77epHbkOxK

How do we get to those programs that cause the self-sabotage, imposter, and resistance. One answer is to bypass the critical thinking, and access the internal recording of your mind. One such way is the Betty Erickson Technique. This video below is a technique that was devised by a famous hypnotherapist's wife. The therapist was Miton Erickson who was modelled by the founders of NLP for his amazing results with solving clients' problems. Imagine being the wife of a hypnotherapist. She was a test subject for all kinds of inductions, hypnotic processes and meditations. As a result she found sometimes she was slow to get into a trance like state, and other times she was faster than her husband's hypnotic process, so she took control and developed her own style. This is called by her name, the Betty Erickson Technique. It is designed to help you as a self-hypnosis method designed to promote relaxation and personal insight, often used for stress relief and anxiety management. The Betty Erickson Technique, developed by Betty Erickson, emphasizes the use of self-hypnosis to achieve a relaxed state and facilitate personal change. This technique is particularly effective for individuals seeking to manage stress, anxiety, or other emotional challenges. It incorporates elements of mindfulness and sensory awareness to enhance the hypnotic experience. Enjoy my little reset using Betty Ericksons amazing technique. Warm regards, Matthew Tait

Welcome to the group Faith Duke Please enjoy the resources inside the classroom. Be sure to post hello in the community. Warm regards, Matthew Tait

Welcome to new members to your reset room. Eva Suzuki @eva-suzuki-5092 Julien Bockhofer @julien-bockhofer-6102 Ol Yudi @ol-yudi-3479 Be sure to post in the group and Introduce yourself. What would you like to reset in your mind when visiting our reset room? See you in the comments section. Be sure to check out the free content in the classroom to expand how to reset your mind. For example recently i have added a self image technique known as the SWISH pattern. Check out the mini course 2 videos inside. Warm regards, Matthew Tait

Here is my question today to you on the topic of your self esteem. What is your self esteem like? How do you know when your self esteem is high? How do you know when you are happy with your actions? How is your opinion of yourself? This may show up as self talk. This may show up in how you look after yourself. This may show up as being full of energy. I am recording a video series on our sense of self and self esteem, in partucular how we can master our self esteem and ultimately our energy to take action in life. Often these videos start out with me doing some personal self development. Being a coach it is easy to catch my self talk and ask what is going on here mister unconscious mind? And with that a rabbit hole is run down in search for fast and effective change. Maybe this is an interesting place to start, how i rewire my own identity, and unpack this so you can do the same. See in the classroom videos i have started that will expand on self esteem. Here is my question to you. What is an example of a time when your self esteem was high? What was going on in your life at that time that meant your self evaluation was high? Regards, Matthew Tait