Depending on your mindset, the type of questions you ask yourself can help you to shift focus very quickly. As out minds love to focus on fear, let's flip that script.
Today's question, what wins did you have yesterday? No matter how small. Something that went well. Perhaps a system at work that we take for granted and now works perfectly and we take it for granted. Or a new contact. Or a solution was figured out.
Comment a win you had yesterday that was lost in the business, that feels good when you remember that moment.