Going hard on the Air Detox and Breathwork Blueprint modules right now. A big one is off/gassing from furniture, paint, carpet, and vinyl flooring letting out VOCs (Volatile Organic Compounds), invisible gases like: 🧴 Formaldehyde: A known carcinogen used in furniture glues and slaughterhouses to clean the floors. 🎨 Benzene & Toluene: Toxic solvents found in paints and finishes. 🛁 Phthalates: Hormone-disrupting chemicals hidden in synthetic fragrances. These leak out for years in our airtight modern homes. That “new house smell”? It’s really a cocktail of headaches, brain fog, and lung irritation. What most people do is spray “Mountain Air” or light a “Tahiti Breeze” candle. 🕯️🚫 Those scents aren’t cleaning anything. They’re just dumping more VOCs and synthetic chemicals into the air—turning your living room into a low-grade gas chamber with a pretty label. You aren’t “freshening” the air; you’re just masking the poison by adding to it. The Avalon Fix 🐦‍🔥 🌺 Stop the source: Ditch the synthetic sprays and paraffin candles, use essential oils and flower hydrosols. 🌬️ Ventilate: Crack the windows and let the house breathe with the fresh air outside. 🪴 Purify: Use real plants and HEPA filters with activated carbon to actually soak up the toxins. Your lungs will thank you. 🫁✨

The way you breathe radically alters your facial symmetry, jawline and cheekbones, but only if you breathe correctly… 😮‍💨 Some call it “looksmaxxing” but really it’s just breathing as nature intended. Breathing correctly involves 3 dynamics: 🧘‍♂️ 1. LOW deep down into your diaphragm (Buddha belly breathing) 🐢 2. SLOW inhales with control when needed (in stressful situations) 👃 3. UP THE NOSE (never through the mouth). I am working on entire program for air purification and breathing as nature intended. Will share more clips from the videos I’m recording on this.

This in my estimation is a major reason people wake up feeling un-rested, stuffy, brain foggy and low energy. These modern airtight homes we all live in are slow-motion suffocating us - and no one seems to be talking about it. Consider that every night we spend 8 hours in sealed boxes, breathing back in our own exhaled CO₂. By 3 AM, for most people, the air in your bedroom is often worse than a crowded office. 😖 People drop thousands of dollars on biohacking, supplements, health food, and hydrogen water… yet we go to sleep every night and spend 8 hours oxygen deprived. Our ancestors never slept like this. Even in caves, fresh air was always flowing. The solution is embarrassingly simple: Open the windows🪟 Let real fresh air in 🌬️ Your brain, mood, and energy will thank you.

It begins… my first order of wheatgrass juice arrived! I was surprised it tasted kind of like a lawn mower. I’m guessing my gut still needs to adapt to it and grow the microbiome that eats it before I start to crave it and find it as sweet as Shane described. I do feel more energy after drinking it! (slightly) Has anyone else in the group tried it yet? You can find it here: https://www.dynamicgreens.com/wheatgrass-juice/

This was a great video on ways to get in a free workout while you’d just be working at your desk anyways! It’s very actionable. https://youtu.be/kYcHoH9Yh3Y?si=1FBg6nni52UtRB1O