Whats up yall would like to get your feedback on my recent post and see if there where any details or things I missed I could have implemented before posting? If you look closely you can see how I’ve tried to implement what we learn here. Thank you in advance https://www.instagram.com/p/DT1LYz4D8Lb/?igsh=NmFtMnd2OXhlenQ1

I went on a solo trip to Medellin, Colombia for 10 days. Here's my report. Open to your feedback! ✅ Wins - Arrived knowing almost no one and left having met 100+ people, forming multiple overlapping social circles - Built strong social momentum by the end of the trip — comfortably opening dozens of people in a single night - Invited to perform at a rooftop jam session for ~200 people (major social proof moment) - Integrated into several communities: musicians, salsa dancers, language exchange groups, coffee tour groups - Built a strong alliance with one key male friend and helped generate high-energy group dynamics consistently - Noticeable improvement in vocal projection, posture, eye contact, and overall presence throughout the trip - Stayed highly present by minimizing social media and prioritizing real-world interactions - Successfully isolated a woman and led a venue change home (strong logistical leadership, even without a close) - Consistently created comfort and connection in new groups — natural social glue ⚠️ Challenges Hesitation to Approach: Saw opportunities but held back at times due to assumption of low interest. Underestimating Attractiveness: Missed or rationalized away signs of interest (eye contact, proximity, engagement). Fear of Making Women Uncomfortable: Defaulted to safe/friendly energy rather than allowing interactions to become man-to-woman. Overreliance on Conversation: Tried to build connection verbally instead of leading physically or logistically. Late Escalation: Attraction peaked earlier than action was taken in multiple interactions. Early-Trip Confidence Dips: Lower vocal strength and internal certainty affected presence at the beginning of the trip. 📚 Lessons - Attraction often exists earlier than you think - Waiting for certainty = loss of momentum - Physical leading communicates intent more clearly than verbal explanation - Emotional momentum matters more than long conversations - Confidence shows up as decisiveness, not just loudness - Social proof (performer + connector role) significantly amplifies attraction - You thrive in socially warm, activity-based environments -

Has anyone else noticed an uptick in new accounts following them on IG with no followers of their own but following hundreds-thousands. Acting as funnels for OF and such. Seen more than usual following and figured I would see if anyone else is seeing the same thing.

Hey guys, I’m currently at 16% body fat. Can someone help how to get down to 10 - 12% please. I am struggling with getting a meal plan together.

You don't need more time, you need more focus. When your attention is everywhere, progress is nowhere. Stop multitasking. Pick one thing. Do it fully. Then move to the next. That's how progress actually happens.