What are your meditation habits? How consistent are you (ie. how many days/week) What's the difference in your life when you're meditating regularly or not? What has you stay motivated to meditate or not? What are your challenges/barriers to meditating consistently? Do you meditate guided or in silence? Also, comment if it's guided or in silence.

Using the following format, share what you got! This helps you reflect, articulate, and share your wins for us all to celebrate together. What you share here also doubles as your application to win the Ignite Scholarship. Scholarship Deadline: Tues Aug 13 at 9pm PT/midnight ET - Before the challenge I had [challenge/goal] - I joined because [reason you decided to participate] - During the challenge [I realized . . .] - After the challenge [I feel X ie. less stress, more focus and energy and/or created XYZ specific, tangible result ie.] VOTE for the best response and supportive member by liking their post (up to 3 votes for 3 people and fine to vote once). The winner will not be by popular vote, and it will inform me who to pick as well. NOTE: I will be liking everyone's entry to track who I read through or not.

What a wonderful monthly workshop on Mastering Emotions and Organ Detox last Wed September 17, 2025. Here's the replay if you missed it.

Welcome to SolJoy Sanctuary! The best place for: 🔥 How to overcome burnout & master your moods through our Certification 🪷 Detox your mind & body to lead with your intuition 🧘🏻 Embody peace & joy to be less reactive with a balanced mind Step 1: Introduce yourself below: EXAMPLE INTRO: "Hi I'm Anna! I'm the Founder of SolJoy. I'm from __________ and what I do for fun is ____________. Here's a picture of my workspace/what's around me right now/my pet/kid/family!" Step 2: Go through the Start here module 😊! You can binge watch the whole thing in under an hour or go in bits. Step 3: Join us every Wed for Qigong Replay hosted by Glenn and monthly every 3rd Wed for free workshops on various topics like emotional intelligence, resilience. See full calendar here. Community Rules 🎉 & Expectations: 1. Don't spam. (or sell or solicit) or you'll be removed. 2. Contribute. Learn, like and comment on other's member's posts first. Give first before taking of what's in it for you. 3. Do the work (actually listen to courses and share what you learned) and get more out of this community!! 4. Show up. Yes, that means download the free skool app on your phone. Bookmark this Sanctuary page. 5. Did I mention already? Introduce yourself on pinned post.

- DONE! Caught myself smiling [X times in the last 24 hours] when I [pleasant situation] or generating a smile when [unpleasant situation] and learned XYZ… - BONUS: Share a pic of your journal page of tracking smiles - Like AND comment on 2 other posts of fellow community members.