one more time! new options to wire it in! I'm going to run a 3 day Core Pattern Breakthrough Lab in January! we all have core patterns that have been on autopilot since childhood often when I coach people.... their problems are rarely the core issue when you get to the core thats when your life changes In this 3‑day live lab, you’ll identify the one core pattern—your core story—that’s actually driving all of it, and begin to shift it in your body and behavior so you can finally move forward In three days, you will not only see the core pattern/core story that keeps you stuck in repeating emotional loops—you’ll feel a shift in your nervous system, experience real relief and self‑compassion in your body, and make at least one brave, self‑honoring choice that shows you what life can feel like beyond that pattern would you be excited to join this?! calls will be at 11am PST each day!

Hey everyone! Mind and Heart Coherence Mondays are BACK! This month, we're diving into the most powerful Meditation for opening your third eye (instantly) This week’s focus is about creating the door way to a new level of consciousness By doing this, we: ✨embody a higher aspect of ourselves ✨perceive more than duality…more than what we can see ✨go deeper within ourselves This meditation is designed to be a practical way for you to activate your third eye If you’re new here, the intention behind our weekly Monday posts is to support you in staying accountable with meditation and intention-setting. So, what is your intention for wiring it in this week? Take some time to do this Meditation, then share your intentions for the week in the comments below.

Aaron posted this workshop on his youtube recently, "Ho’oponopono: The Most Powerful Healing Technique (Full Workshop)." It includes one of my favorite meditations that I like to do in the Shift Academy. https://youtu.be/bXzq7_Av8Xw?si=0GVcGz6rcqqntPDE Ho'oponopono is a part of my everyday life. It is how I originally came across Aaron and his content. Enjoy!

over the past week or so anxiety, depression and overthinking decided to pay me a visit after being on a loooong vacay for the past few months! 🙄 now, whilst i DESPISE that they've reared their ugly heads, i know that it is for a reason and is happening FOR me and not TO me! i am mentally and physically EXHAUSTED and have felt like staying in bed all day every day but i am NOT going back there, not ever!! i witnessed an awful tragedy over 5wks ago and whilst i kinda processed a little of it, i seemed to have done what i always do and that is to sweep it under the rug and forget about it! a few tears definitely haven't *processed* it, not by a long shot! so, it's decided to show up by force and demand that i acknowledge it and let it pass through me! it's teaching me things about myself that i'd either forgotten about, pushed to the back of my mind, neglected or just resisted time and time again aaaand whatever we resist, persists! so me resisting this unexpected trauma has only gone and made it persist at an even greater scale, that is the darkness! 😒 i've had several realisations about myself this past week and i'm beginning to let go of unhealthy limiting beliefs that have been with me all of my life there's no light without darkness and in order for steffi sunshine to remain in her light, she needs a few steffi stormclouds every so often to clear the way! 🌦 i hate it but i now have the tools to be aware of it and not let it sink even deeper into my skin! breathwork and meditation have been a HUGE help in keeping my *labels* on an extended vacay! 🙏🏻 anyways, just thought i'd share this to let others see that it's okay to not be okay and that things come back to test you and to shed themselves in order for bigger and better things to enter your life once you are living as your true authentic self 🤗

I've posted this before in comments of people looking for book recommendations, I thought it would be beneficial to post in the group. Please feel free to add in the comment section any links to audiobooks that you recommend. 🎧📚😁 I also recommend reading the books, but I like to do both. Here are some of the audiobooks I have saved on my YouTube: The Power of Awareness (1952) by Neville Goddard https://youtu.be/aqj0T6ly7Lw?si=7-fB7lbSqpvgIoco Awakened Imagination (1954) by Neville Goddard https://youtu.be/w_Pkrmpr9M8?si=Cx7uamVpFWopSZtw Carl Jung |Synchronicity| audiobook https://youtu.be/nwpqHwkSmC4?si=quvuTrs36ba1gidY Becoming supernatural audiobook by Dr Joe Dispenza https://youtu.be/V_-K4GUX53k?si=w0JHC5zI6gySyQV2 Breaking the Habit of Being Yourself Audiobook Dr. Joe Dispenza https://youtu.be/7yCWIWX_8UQ?si=tGjOrhTePmN7uvR3 Master Your Emotions by Thibaut Meurisse | Full Audiobook| https://youtu.be/czySRNjF8G4?si=MDv51MWEdhX4oRYj The Four Agreements by Don Miguel Ruiz 🎧 | Full Audiobook https://youtu.be/HTQWOj_2KN8?si=Q1SLhTAeO60UNDMy Psycho Cybernetics by Maxwell Maltz - Full Audiobook https://youtu.be/-x3TpU4lYbw?si=DsESijE1TjGpHDkX You Are Here by Thich Nhat Hanh | UNABRIDGED AUDIOBOOK https://youtu.be/bC3LlqrkFIo?si=vasx7iIAHA_wyQOj Autobiography of a Yogi, Paramahansa Yogananda- Full Audiobook https://youtu.be/iANk8i_z7qU?si=SPP1LxYFofqYOxfA