This is another one of those 70's songs that have been in my life since I can remember music. It was very popular on the roller skating rinks when I was a child. It was also remixed and played quite often in the clubs when I was older. I heard there is some kind of tik tok or something out there right now about the frequency of this song. When you listen to it in the proper frequency it does immediately have a clarifying effect. Ring My Bell https://youtu.be/JALQT22dzSg?si=M0lc-rXvFd4z7e-L For most of my life (before the internet existed) I listened to classical music, mainly classical piano, and that is how I studied, relaxed and meditated. I've been listening to this album since it came out: "Most Relaxing Piano Album in the World...ever!" https://music.youtube.com/watch?v=neGFIzfprIE&list=OLAK5uy_kCJkvsLXTfJuYt0a2CRyaKTOk_Ozdwz3g This is another classical album: the most relaxing classical piano music in the universe. https://youtu.be/RKexLWM33SI?si=8UhGoPUGsuywLc5e I believe music and sound have the power to heal, calm, create, imitate, awaken, bind, manipulate... you name it, frequency is everything. When you learn how to align with the proper frequency things naturally start to change. Sometimes it's little things, but the more you align the more you start to see what's inside of you shine. Sometimes it's about the words, sometimes it's about the beat, but the message that lies beneath is always in the frequency. What are some of your favorite songs that you have always felt aligns you with the proper frequency that brings a clarity, healing, and sense of oneness to your mind, body, soul, and spirit?

I made time today to watch 2 of Aaron's more recent video's as he continues with the "return of the white board" lol. I'm a geek so I always preferred some of Aaron's white board video's. In these 2 video's he lays down some concepts and articulates them in simplistic ways making it much easier to grasp. @Aaron Doughty , I feel like the white board helps you refine your thinking and solidify your own understanding and beliefs as you communicate to others. Maybe there is some kind of special transmutation that happens when you use the white board? Seriously it's a different frequency... it's the one I'm on! lol Welcome back white board. 😁📋 Once you ignore reality, you’ll attract everything you want https://youtu.be/Tc0Van5efAg?si=VZ9idIYxH8giVD2d The Mirror Reality Delay. Energy States Map. How to vibrate so high people ask "who dis?" https://youtu.be/XrjsYC8UMpY?si=Uoze_oZA-k97D_5U Shift from Becoming to Undoing. It's about presence.

Keeping track of all the videos, workshops and meditations Aaron has made available to the HVT but are not in the classroom section (I don't include all the videos that are on his youtube page): 2026 update: Sedona meditation https://www.skool.com/highvibetribe/sedona-vortex-group-meditation-happening-tomorrow-you-in-wire-in-the-new-you-for-2026?p=e266fd1d Chakra Activation Meditation https://www.skool.com/highvibetribe/we-just-hit-30k-people-here-is-a-gift-the-chakra-activation-meditation?p=89aabc24 The High Vibe Process https://www.skool.com/highvibetribe/the-high-vibe-process-from-high-vibe-101?p=92a22fc8 Vibrational Set Point https://www.skool.com/highvibetribe/your-vibrational-set-point?p=c76141df Parallel Reality with Meditation https://www.skool.com/highvibetribe/biggest-breakthrough-from-todays-live-high-vibe-school-is-live?p=fe3b9a0b Experiential Meditation for getting into your own frame https://www.skool.com/highvibetribe/experiential-meditation-for-getting-into-your-own-frame?p=c0a63f26 Inner Child Realization https://www.skool.com/highvibetribe/epiphany-while-watching-a-theo-von-podcast-about-my-inner-child-and-how-to-heal-it?p=61ba26a1 Short Message on the Backwards Law https://www.skool.com/highvibetribe/how-the-backwards-law-will-change-your-life-message-of-the-day-plus-updates

Good morning Tribe! May this Wednesday greet you with grace! 💖 Post a picture below of your candle! 🕯️ Here are some different teachings and meditations Aaron has done on the frame technique. Update 7/12/25 How to meditate from the High Vibe Starter Kit: https://www.skool.com/highvibetribe/classroom/c0350399?md=f0ed76cb546543f08251a526e50ab5a2 -------------------------------------------------------------------------------------------------------------- Mind and Heart Coherence Mondays! (frame technique + intention setting) https://www.skool.com/highvibetribe/mind-and-heart-coherence-mondays-frame-technique-intention-setting?p=65937db8 Updated 10/21/24 A frame technique meditation from Sedona Live event - in this meditation Aaron also walks us through clearing the Chakras and cutting chords: https://www.skool.com/highvibetribe/we-just-reached-50k-people-in-the-high-vibe-tribe-here-is-chakra-meditation-from-a-live-event?p=6ba22d52 Guided meditation in High Vibe 101: https://www.skool.com/highvibetribe/classroom/6a330234?md=5f24830c9ae84f88b1eb295d0dff3fda The Frame Technique Guided Experience https://www.skool.com/highvibetribe/classroom/6a330234?md=56cce7431c364d64ab0b6f0d28639812 Updated 8/23/24 - New YouTube video that talks about the Frame Technique: https://youtu.be/NokWdf-UhfI?si=yjY4K-rHD-vIO4ZR If you are in the SHIFT Academy there are a few more that can be found on this post:

Hello my fine sisters and brothers I must admit I sort of lost my music over the last several months... it was only a few days ago that I realized how many months have went by. Finally today this song hit me, I got up and danced through it and felt in my bones! It's been far to long... I hope you all are groovin' into 2026! It may not be easy but when you spend time going deeper and deeper inside yourself and abide in that place of Oneness with the Creator, you can find those pockets of alignment in the midst of the storms. A place that doesn't always make sense when you look at what's going on around you/us, but when you find that place... a peace that surpasses all understanding washes over you. Even if it but a moment. For me today that moment felt like this song! What songs are speaking to you lately? Such a good song! Don't you let nothing nothing stand in your way! Ain’t No Stoppin’ Us Now McFadden & Whitehead [Verse 1] There's been so many things that's held us down But now it looks like things are finally comin' around I know we've got a long, long way to go And where we'll end up I don't know But we won't let nothing hold us back We're puttin' ourselves together We're polishing up our act, well And if you've ever been held down before I know you refuse to be held down any more, well [Pre-Chorus] Don't you let nothing, nothing Nothing stand in your way I want you to listen, listen To every word I say Every word I say I know you know someone that has a negative vibe And if you tryin' to make it, they only push you aside They really don't have nowhere to go Ask 'em where they're going They don't know But we won't let nothing hold us back We gonna get ourselves together, come on We gonna polish up our act, well And if you've ever been held down before I know you refuse to be held down any more, well [Pre-Chorus: Gene McFadden, Barbara Ingram, Carla Benson & Evette Benton] Don't you let nothing, nothing Stand in your way