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The Aspinall Way
27.6k members • Free
The Men's Wellness Club
331 members • Free
70 contributions to The Men's Wellness Club
2d •
What Challenge Shall We Do Next?
Now the 15 days of Social Confidence is over... how did you find it? What challenge would you like to do next?
Poll
11 members have voted
0 likes • 10h
hmm, all 3?
0 likes • 10h
with an emphasis on fitness though, js cuz the last social confidence one had no part of it, but it did touch on relationships and social skills
3d •
Hello everyone would you mind share your favorite quote here?
I got some but this the most repeated ones Restart refocus reset as many times as you need but don't give up Anyone can show up when they are motivated It's supposed to be hard if it were easy everyone would do it the hard is what makes it great Work for your life as if you will live forever, and work for your afterlife as if you will die tomorrow No amount of guilt can change the past, and no amount of anxiety can change the future. So why not try to live your self in the present moment? focusing on you and your surroundings. It's beautiful. I repeat this quote when i fell sad or depressed they help me to move on hope it will help you too 😊
0 likes • 2d
Don't judge me this is inspirational 😞
1 like • 2d
@Lucas Torres My friend first told me but I know for a fact he's not the type of guy to make that up so he prob got it from somewhere else
8d •
Help on doomscrolling and fitness
Hello everyone . I have my exams from 17 feb and i need to study daily a lot but i just scroll on my phone and laptop almost all day . where i should study 6 -8 hrs i do very less . Would rly love some suggestion on this matter . for context i am 16 . Give some practical solutions or anything u could help with . would rly appreciate it . Abt fitness is i am more towards skinny and want to improve on my physique . I dont go to gym but have dumbell in my house and One type of machine ( not technically ) which is made of 3-4 rods so i can do pull up and some other stuff on it . My main aim is to not be skinny and just gain strength . It is not to be all jacked or to get muscular but just to get strong so atleast i can fight or protect myself . I can do 30 pushups in a line (idk if it is in the right manner or not ) . Would love some ideas or things which i can start with as i just do push up at night for 5 mins and that it all what i do in a day ..
1 like • 8d
Lowk I am not fit to speak on doomscrolling I still kind of struggle with that. Fitness on the other hand, I can speak on. This might sound crazy or really smart depending on who you are, but go to Grok (elon musk's ai) and ask it to ask you 20 questions about your physical life (fitness, food, cardio) and fitness goals. Tell it the answers to every single one as well as what time you're able to allocate to fitness if it didn't already ask you that, also if you have deadlines for fitness, tell it that to. Depending on what machine that is (I'm going to assume it's a barbell rack) tell it "dumbells and a barbell rack" are your available equipment. Tell it PPL or Push-Pull-Legs (optional cardio day added to that, if you do, tell it to HIIT workouts [high intensity interval training]) Turn on the expert mode right before submitting the answers to it's questions, and have it pump out a routine for you. Should take roughly a minute for the response, but trust me, personally speaking, I went up 40lb and nearly doubled my lifts just off of 3 days a week 1.5hr workouts in 5-6 months. Might sound crazy might not, but IT WORKS!
13d •
My first post
Hey everyone, I'm Cameron, 19 years old, and I'm from Ohio. I'm currently studying Mechanical Engineering at the University of Cincinnati. I was recently broken up with by my ex-girlfriend of 3 years and the past 2 months have been very hard. I have lost the version of myself I once was and I want to find my drive and passion again. Looking to improve both my physical and mental health here and keep accountability!
2 likes • 11d
@Lucas Torres Same :O
15d •
What do I do with a narcissistic person
I'm in a smaller friend group where unfortunately one of the loudest people is a narcissist. I know he has good qualities, he's been my friend for years, but unfortunately within the last year or so he's gotten worse and worse with needing to be the center of attention. He's a really outgoing and initially charming person, so he's "friends" with almost everyone. Thus he thinks "Oh, everyone loves me, that means I get to make choices for them." So he will use his "power" over people to bring others (me in some cases) down. I do think people notice this, but I know for a fact I'm not persuading anyone to join together and call him out as if this were some movie. How do I shut him down when he gets up on that pedestal? TLDR: Narcissist person in a friend group shuts people down due to thinking he is always the center of attention and gets to make choices for others. People know he shouldn't have that power, but they don't want to stand up and tell him that (for obvious reasons). How do I shut him down?
2 likes • 13d
@Lucas Torres Good advice thanks man
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@mark-winter-4270
Just a guy on the internet, don't really want to go too in detail yk?
Active 10h ago
Joined Nov 11, 2025