All things nutrition - today is about awareness. 💕

Hi everyone! You’ve officially made it through Week One of the 21 Day Habit Reset and before we rush ahead, I want to invite you to pause for a moment.Week one is rarely about perfection. It’s about awareness. It’s about noticing: • what felt easier than expected • what felt uncomfortable or resistant • what habits you naturally returned to • what surprised you about yourself For some of you, week one felt energizing. For others, it may have felt messy, emotional, or slower than you hoped. All of that is normal. This is the part of change we don’t talk about enough, the part where your nervous system is learning something new, where old patterns get poked, and where awareness starts to grow before momentum does. As you head into the next few days, I invite you to reflect on a few simple questions (you can journal these, think them through on a walk, or just sit with them): • What is one small win from this week that you might normally overlook? • What habit felt the most supportive to your day or your energy? • What felt hard and what might that be teaching you? • If nothing changed except your awareness, what have you learned so far? This isn’t about forcing yourself into a system it’s about building systems that support you. As we move into week two, keep it simple. Keep stacking the wins. Keep showing up in the way that feels doable, not dramatic. And if you haven’t shared yet in the community, even a short check-in, I encourage you to do that this week. Connection matters more than consistency. I’m really excited of the work you’re doing, even the quiet parts. Let’s keep growing, together. Melanie 💛 #Day 7 - 21 Day Habit Reset

That was so powerful tonight. Sending love to all of you 💗

Today is a chance to say all the beautiful things you’re thinking out loud. Phone a friend, let someone know how they’ve helped you through something or changed your life. Comment on posts, encourage, inspire and engage today. Be the woman who lifts other women up! Take a chance today to write in the comments how this Habit Reset is going for you so far!

Share an image below of something that brings you joy today. If you want to extend this, you can download a FREE app called Happyfeed - where you can upload images and collect all the gratitude throughout the year. So excited to see your photos today! Remember this isn’t all or nothing - take what resonates with you and leave the rest! 💕💕