Steps 30k Workout 31 min strength training

Breakfast 🍳: One Egg omelette with sausage and lots of veggies like capsicum🫑 and tomato 🍅 Lunch time: Chinese Rice with Salad 🥗 ✨ Evening snack: One Cup Chai and half oatpuff dark chocolate that's a one bite chocolate made of oats Dinner: Chicken BBQ with Raita Salad and Roti Steps: 8, 000+ ✅ Alhumdullilah ❤️

Pause for a second. Think about where you were exactly one year ago. Your habits. Your mindset. Your struggles. Your excuses. Your goals. Now look at yourself today. Some things improved. Some things stayed the same. Some things… you’re still “working on.” And that’s where this question hits: If you could go back and give yourself ONE piece of advice… what would it be? Would you say: • “Start earlier.” • “Stop overthinking.” • “Be consistent, not perfect.” • “Take your health seriously.” • “Don’t wait for motivation.” • “You’re wasting time.” Because here’s the truth most people ignore: The advice you’d give your past self… is exactly what your current self still needs to follow. Reality Check A year from now, you’ll either say: “I’m so glad I stayed consistent.” or “I wish I had started when I had the chance.” There’s no third option. The Shift Stop treating time like you have unlimited of it. One year will pass anyway. The only question is: Will you repeat the same patterns… or finally break them? 💬 Drop your answer below: What advice would you give your past self from one year ago? (And are you actually following it now?) 👀

It was a date night with my husband ❤️ I eat everything in very small amount 1 gol gAppay 2 chicken wings 3 bite shawarma No cold drink This community taught me how you can enjoy eating outside in balance ❤️

✅ Pre-breakfast: Saunf Kehwa (Fennel Tea) 30 min before Breakfast ✅ Breakfast at 9:30 am One fried egg with sautéed onions Two slices of toasted multi-grain bread 🌾 One cup of black coffee ☕ ✅ Lunch at 2:30 pm Qeema Shimla Mirch (Minced meat with bell peppers) One plain Roti Fresh Sides: Sliced cucumbers with dried herbs, onion rings, and a few orange segments for a vitamin C boost 🍊 Raita: Plain yogurt topped with roasted cumin powder ✅ Evening Snack A bowl of light, air-popped popcorn 🍿 One cup of tea (Chai) ☕ ✅ Dinner at 8:30 pm A cup of Rice 🍚 with 8-10 tbsp With mixed vegetables and potato cutlet with cucumber and onions sliced and 🍋 topped ✨ Alhumdullilah ⭐ 6K Steps Done ✅