I've been working on a FULL diet and nutrition course This is, apart from Calisthenics tutorials, the most COMMONLY requested for topic I intend for this to be a 5 part diet and nutrition tutorial course - Starting from the very basics such as the fundamentals of nutrition Ending with vast methods of application such as how to apply them when you're bulking and cutting Some information will be extracted via personal experience from the 2 year body recomposition that I did from 2023 to 2024 The first part is almost done. I'll announce it's release date by the following week Who's excited?

I am starting to do pull up and push up Please like if you are on journey with me Let’s go 💪

I did chest today with dumbells and dips, but i dont feel soreness or chest activating when doing them (just very little) Do you have to be sore to build muscle? (The gif is not me by the way, just a dream physique of mine)

Hi everyone my name is Ismail, I’m 13 years old and have been training calithstenics for nearly a year (only got consistent the past 2 months). My current goals are to bulk up and reach the bent arm planche before the year ends. I hope you have a blessed day

Most athletes found out about Caliversity through a video I released about EMOM - A certain style of reps and sets that builds you muscle the most effficiently using just your bodyweight So I decided to make a full course about EMOM(see pic 1) This course has: 1. 3 different levels of reps and sets(see pic 2) that I named as "category" and more importantly how you can get to category 3(also known as EMOM) from category 1 the QUICKEST 2. An entire section dedicated to FAQ on EMOM(see pic 3). Made because I receive many dms daily about EMOM and I know that this is a hot topic so I hope that this can help answer any burning questions you may have(Page will be continuously updated from time to time as people ask me more questions) This course will be unlocked once you are level 2, so most athletes will be able to access it within a day of registration into Caliversity, and most Caliversity athletes would be able to access it the moment it is released. 24 more hours to the release of the course as of me writing this. I hope y'all look forward!