Its been almost an month and started to see results now, my chest and bicep increased and now starting to feel a bit better Before 28 days and after Ive been lean bulking a little and i was 65kg to 66.6kg

I couldnt do like even a single pull up a month ago, now i could do 5-6 pull ups and 10 dips!

My name is Sebastian Dio. I'm 17 years old this year. My goal is to gain strength and to get into shape. I also want to be able to build into static holds and a muscle up.

This is my first time uploading anything into social media about myself, im really insecure and all so please be honest and i wanted to know everyones opinion about my current physique I have done excessive cardio for the past 3 years in martial arts, didnt led to me a good physique at all and had a bad diet. Ive been in a strict diet for a month now and wanted to know about my bone structure. Im 174cm tall and 16. 65kg Do i have love handles or do i just have a wide hip bone? Do i have gyno? How do i get a chiseled chest like daemon? Do i cut or bulk?

19/12/2024 This is my first time doing a perfect one arm push up (straight body, straight hand, no centering of hand, narrow legs)