How would you rank these in terms everyday mood boost and overall better mental health. 1.Exercise/physical activity 2.Healthy eating habits 3.Meditation/Nidra/prayer or other contemplative exercise. This was tuff for me. The gut is your second brain so shouldn't the first brain be prioritized? But I almost feel it should be in first spot with meditation/nidra second and physical activity third. 🤷

I don't really know what to post excepy that I'm happy to be here

Today, we dropped into the safety in the body. SHARE | How do you feel in your body after yoga nidra?!

With five days left in enrollment, I want to make sure nothing goes unanswered. Drop every question you have below — logistics, content, timing, cost, all of it. I'll be answering comments here throughout the day, and if there's enough interest, I'll open a short live call later this week. This is the moment to be direct with me. If something about the training genuinely doesn't fit your life right now, I'd rather know that and tell you honestly than have you apply out of pressure. Ask me the hard question. I'd rather answer it here than have it go unasked.

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