Check out this sweet little gadget I use for my splits training.

Consistency in your practice is exponentially more effective than showing up as a weekend warrior. It doesn’t actually take much, but it takes being consistent.

I apologize for some of the audio in this one. I’ll get better audio isolation. So yeah… I don’t really use gym attire and I end up doing AOM flows just about anywhere as you’ll see. Since we have lived in an RV for 5 years I’ve gotten used to making sure I get my AOMs in regardless of where we may be. Today felt amazing…. Love grass fed AOM! Sometimes I AOM in the evening so you may want to use the day before AOM and stay a day behind if your a morning AOM artist.