So the UK is coooooollld…anyone else resisting working out because it requires moving from the warmth of the sofa? Pilates at 8pm…Will I stay or will I go lol

I’ve been batching these for lunches. - Protein bagel - Tuna mayo - Sweetcorn and/or spring onion - Slice of cheese Can be eaten hot or cold. Make 4 at a time, wrap in paper and keep in fridge and have either as lunch, snacks or post workout fuel This simplifies my choices, my bot knows what the macros are, so it’s literally grab and go.

Ok so we kick things off today, but there really is no rush. All I want for you guys to do it be observant about your actions. On tonight’s call I will go through the overarching methodology of how this works. You can play with the CustomGPT (find this in the classroom area) but really it’s about understanding the principles of the next 30 days…and committing to the process. If you know anyone else who might like to join, please do share the image and the link https://www.skool.com/loseweight-with-the-help-of-ai-1988/about?ref=315a5e16d66840ec899401bbf7c4a142 See you on the call at 8pm (it will be recorded and shared if you can’t attend live)

Welcome to Lose Weight with the Help of AI 👋 I’m really glad you’re here. If you’ve joined with a mix of hope, scepticism, excitement, and “I hope this works this time”… you’re exactly where you need to be. This isn’t a diet group. This isn’t about willpower, punishment, or starting again on Monday. And this definitely isn’t a place where you have to perform, share numbers, or pretend you’ve got it all figured out. This community exists for one reason:to help you lose weight by building better systems, habits, and thinking patterns, with AI as a practical support tool, not a bossy expert. Here’s how this space works: – Small steps beat big promises – Curiosity beats judgement – Progress beats perfection – Systems beat motivation You don’t need to be “good with tech”.You don’t need to track everything, you don’t need to be consistent yet. You just need to show up and be honest. What I ask from you: – Post when you can, even if it’s messy – Comment with curiosity, not advice – Use the AI prompts as thinking tools, not rules – Stay kind to yourself and others What you can expect from me: – Simple prompts that help you notice patterns – A focus on reducing friction, not adding effort – Zero shame, zero shouting, zero nonsense –A steady nudge towards changes you can actually sustain Let’s start gently. 🐾 Please introduce yourself: – Your first name – One thing you’ve already tried (no judgement) – One thing you’d love to feel different in the next 30 days With a photo if you are feeling brave...this is a community first and foremost, and we are building trust, friendships, shared learning. You don’t need to be clever or inspiring, you just need to be real. You’re in. You belong here.Let’s take the first small step together. 🚨FYI - If you are looking for all the techy things, head over to the Classroom area...but only when you are ready.

PROMPT… Create a hand-drawn doodle-style motivational poster with a slightly gritty, imperfect, human feel. Use a textured background like paper or chalkboard. Headline text: “My Commitment is….[insert your answer] Include space for personalisation with text such as: “This year I’m focusing on feeling more: [insert 1–3 words]” “My main goal right now is: [insert goal or focus]” “I’ll measure progress by: [insert habit or outcome]” Add a short list of calm, supportive affirmations about consistency, strength, nourishment, movement, and sustainable habits (not restriction or hustle). Use simple hand-drawn icons like stars, ticks, leaves, arrows, or an hourglass to represent progress and patience. The overall tone should feel supportive, grounded, and long-term focused. End with a gentle closing line like: “I’m building something that lasts.”