I am having a lot of confusion on my spiritual path I’ve gotten to the point where I have learned that I have to choose one path to take ,but what would that path be and would I still need to grow if I’m still having these thought’s?

I was talking to my girlfriend the other day who often struggles to see through her minds games and is constantly caught up in emotional reactions, negative thoughts and limiting beliefs. And I said something to her - the breath is the only function of our body that is subconscious by default but can be taken over by the conscious mind. So the way to override the Subconscious is through this life giving function that lives in both the conscious and subconscious. Wondering what others are thinking about this concept? We have all heard of the breath as the key but I would love to hear more about this specific angle

Hey everyone. A couple of days ago I randomly came across this song and somehow it stuck with me. I usually listen to totally different music and I am not into spiritual or esoteric tracks at all. Still, something about this song genuinely touched me and lifted me up. So I felt like sharing it. Maybe it will resonate with one or two of you as well. What I really like about the message: it reflects a lot of what I have learned on my own healing journey. Yes, we do have to look at our trauma. Yes, we have to face it and move through it. There is no shortcut around that. But we are not defined by what happened to us. In the end, we still have a choice. A choice about who we want to be, how we relate to our past, and what story we continue to tell ourselves. That freedom matters. This song reminded me of that. Maybe it will do the same for you. And yes, it’s an AI-generated song, but that doesn’t take anything away from it. https://youtu.be/fVdykeC1PsI?si=-eT8mseY8jLYTGlm

This is Birk, very glad to be, Its been a wild ride leading up to all this. Thank you for being part of the journey