As we step into this new year, I invite you to move gently, honestly, and intuitively. This year isn’t about forcing, rushing, or proving anything. It’s about alignment. Presence. Truth. 🌱 If it’s not a full-body YES, let it be a loving NO. 🌱 Choose what nourishes your nervous system, your body, your heart. 🌱 Trust that slow, grounded healing is still powerful healing. May this year bring you: - deeper connection with your body - clarity around your boundaries - softness instead of pressure - consistency instead of extremes - and the courage to listen to your inner voice I’m so grateful you’re here and part of this space. We’re walking this path together, one conscious choice at a time 🤍 With love and trust in your healing, Paula ✨

🎄✨ Christmas Sister Chat with Paula & Aline ✨🎄 Here’s the recording from our Christmas live together 💕 It was a super casual, cozy sister conversation, lots of sharing, laughter, food talk, meals, and yummy recipes that have been nourishing us lately 🌈🥭 I’ll be uploading some of the recipes we mentioned right here on Skool, so keep your eyes open 👀✨ Snuggle up, grab a tea, and catch the recording when you feel called 🤍 Next week we’ll shift into more technical, juicy, and important conversations with our vegan team, deeper vision, structure, and alignment coming through 🌿✨ So much love, Paula 💫💃🏽

Ingredients: • 1 tsp cardamom pods (slightly crushed) • 1 fresh rosemary sprig • 3–4 whole cloves • 1–2 cm fresh raw ginger, sliced • 1 cinnamon stick • Slices of fresh lemon • Slices of fresh orange • 2–3 cups filtered water Instructions: 1. Add the cardamom, rosemary, cloves, ginger, and cinnamon to a pot with the water. 2. Bring to a gentle boil, then lower the heat and let it simmer for 10–15 minutes. 3. Turn off the heat and add fresh lemon and orange slices. 4. Cover and let it steep for another 5 minutes. 5. Strain if desired and pour into your favorite cozy mug Sip slowly, breathe deeply, and enjoy this warming Christmas hug in a cup 🎄💛 ✨ Optional: add a little raw honey or date syrup if desired (once warm, not hot).

Vegan Cesar Salad Dressing 1/2 cup raw unsalted cashews (soaked for 4-8 hours) or sunflower seeds 1/2 cup pure water 1/4 cup lemon juice 1 tsp Dijon mustard 1 tsp capers 1-2 cloves garlic Blend all the ingredients together in high speed blender and pour onto lettuce , mix well and enjoy !

Grand rising, as we're moving out of the full moon, we're shedding and letting go if what doesn't serve us in our life. This meditation is great to release, to forgive to move on... Part of the emotional work we do during the parasite cleanse. This will also help with bringing back balance and peace Enjoy! Lu Del Mar