Just posted this video inside the Training Hub as well but also wanted to post it here to make sure you guys can see it. There are so many misconceptions about in season training and how to exaclty attack it. However, I have found that it actually forms a unique window of opportunity to still get better. In the video I break down how you can structure your week to set it up for succes!

Most athletes think progress = more work. But if that were true, the hardest workers would always win. What’s one thing in your training that feels productive but might actually be stalling your progress? (Volume? Exercise selection? Rest times? Not tracking lifts?) Let me know down below and let's find out why you aren't progressing!!

Protein gets all the attention. Calories, carbs, and timing often get ignored. Many athletes hit protein goals but still: - Eat too little overall - Fuel poorly around training - Miss recovery windows What do you currently prioritize most in your nutrition: - Protein intake - Total calories - Meal timing - Food quality Which one do you think deserves more attention based on how you’re feeling and performing?

I watched your video about monk mode. I feel like i am always in monk mode and I dont know when its time to rest. Also I dont really enjoy anything else except sport. How do I know when to recharge and how do I create more moments of joy?

What’s up guys! Wednesday is mostly my midweek point of reflection. How are you living up to your standards this week? Is this week going as planned or are things holding you back? If things are going good then keep going. If they aren’t going as planned then now is the time to reflect and make changes! Let me know in the comments