What’s up guys! Wednesday is mostly my midweek point of reflection. How are you living up to your standards this week? Is this week going as planned or are things holding you back? If things are going good then keep going. If they aren’t going as planned then now is the time to reflect and make changes! Let me know in the comments

In one of your videos you talked about strenght and speed and that most athletes are not strong enough. How do you know when you are strong enough and should focus more on speed? So my question right now is how do you know wich one is keeping you back the most for jumping higher at this moment (strenght or speed)?

What are you guys biggest wins this week? What went well for you guys this past week and what did you struggle with?

What were your weekly training wins? Any new personal bests, any new movements that you unlocked or maybe a new mindset shift?

I see quite a few of you guys have joined today I’d love to get to know more about all yall Let’s share what sport we play, our ambitions and challenges right now I’ll go first I play football at an amateur level and I one day want to go pro, I’d say the biggest challenge for me right now is honestly finding the confidence to reach that next level