I made a recording just talking about different types of meditation and benefits- give it a listen and see which type of meditation you want to try!!

I'm traveling and staying in Ireland this month and I've really been implementing some of @Lisa Myers tips. They have really helped me keep feeling well and able to walk and explore so much!

Who is prepped for the big day?! I told myself not to over eat and still found myself unbuttoning my pants after the dinner 😂 (yesterday was thanksgiving dinner 1). We played games between dinner and dessert. We are going to try the same approach but with different pants! I am also to have brought home leftovers to enjoy again since we didn’t feel the need to clear all plates. Nina- can you come over with some butter and pungent? Definitely lacking with those tastes!

On Sunday's call we primarily discussed planning for next year and reflections on what members want out of the club. If you couldn't make it- feel free to drop your input below!!