3d •
Body Thrive Habit- Sitting in Silence (Meditation)
I made a recording just talking about different types of meditation and benefits- give it a listen and see which type of meditation you want to try!!
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7d •
12-7-25 Built To Thrive Call
On Sunday's call we primarily discussed planning for next year and reflections on what members want out of the club. If you couldn't make it- feel free to drop your input below!!
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Nov 12 •
Early To Bed- Habit 2 video
Hey everyone- here is the audio for habit 2. Give it a listen and then post below how you are going to try Early to Bed this week 😎
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