I'm traveling and staying in Ireland this month and I've really been implementing some of @Lisa Myers tips. They have really helped me keep feeling well and able to walk and explore so much!

Anyone have trouble with screen time? I don’t doom scroll but have trouble transitioning to books before bed. At least the material I consume either way is sattivic 💕

Look what I just received in the mail for my participation in this group💜 The goats milk soap smells heavenly.

I've been working on my early to bed routine for weeks now. It's getting easier and the positive habits are building.

ending my day with another light meal per say. Dominican chicken and rice with red cabbage salad with onions and red peppers. Happy Friday