Feb 6 • General discussion
Day 6
Day 6 – Mobility + Core
Gentle movement still counts.
Stretch, breathe, and move intentionally.
DONE ✔️
Workout:
Day 6 – Cardio Intervals (Low Impact)
5 rounds:
2 min brisk walk
1 min easy pace
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🥗 OCM Heart-Healthy Nutrition Guidelines
(No tracking. No extremes.)
At each meal aim for:
Protein (20–30g)
Fiber or veggies
Healthy fat
Hydration
🍳 Breakfast Ideas
Eggs + spinach + avocado
Greek yogurt + berries + nuts
Protein smoothie + flax/chia
Cottage cheese + fruit
🥙 Lunch Ideas
Grilled chicken salad + olive oil
Turkey & veggie wrap
Quinoa bowl + salmon
Lentil soup + side protein
🍽️ Dinner Ideas
Lean steak + roasted veggies
Baked chicken + sweet potato
Shrimp stir-fry
Tofu + rice + veggies
🍓 Snack Ideas
Protein shake
Apple + nut butter
Hard-boiled eggs
Cottage cheese
💡 Simple Rule to Share:
Protein first. Color second. Hydration always.
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🎉 Daily Challenge Checklist
YOU Check off:
✅ Workout completed
✅ 7–10k steps
✅ Breathwork
✅ Hydration goal
✅ Protein goal
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6 comments
Day 6
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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