Nothing changes if nothing changes. New week. Same surgery. Same tool. Different choices = different results. You don’t need perfection — you need one change. One protein-first meal. One walk. One planned snack. One moment of awareness instead of autopilot. Pick ONE thing and commit to it this week. What’s your one change? 💪💛

Let’s talk food for the week ahead 👇 ✔️ Who’s meal planning this week? ✔️ What’s on your menu? ✔️ Are you prioritizing protein at each meal? Share what you’re making, what’s working for you, or where you’re struggling. Your ideas might help someone else stay on track! 💪🥩💛

What is everyone's favorite winter soup? Im looking for ideas!

Can I ask you all a question? How long did you really start seeing results after your surgery? I had the sleeve done on September 5, 2025. I’ve lost weight but not a lot very little. What am I doing wrong because I’m barely eating. I know I’m not getting enough protein in and I’m not getting enough water in. I’ve been working really hard on it, but it is so hard for me right now.

Tonight we had burgers! Normally I don't do bun. I didn't do buns even before surgery. I missed picking up a nice juicy burger. Don't know why I never thought of it before. But I use lettuce as my bun tonight! Oh my goodness it was the best burger I have had in a long time!