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Online Football Academy

306 members • Free

5 contributions to Online Football Academy
🔥 OFA Challenge: Space Manipulation
Elite players don’t just “get open” — they move defenders to create better options. This is one of the fastest ways to look college-ready without touching the ball. Why it works: • Moving closer pulls a defender → creates space behind you • Moving away makes defenders hesitate → gives you time on your first touch • One small movement can open passing lanes, change angles, and make your team look more organized 🧠 Your Challenge: Choose ONE today and do it with intention: A) Move closer to attract a defender B) Move away to stretch the line or create a pocket 👇 Comment: A or B — and what changed when you did it.
0 likes • 4d
B. What changed when I moved away was I created space between the back line. I was then able to get the ball past through the defenders and go to goal.
🧠 Mental Training: How Top Players Handle Adversity (And Why Most Don’t)
Every player hits adversity — bad game, getting subbed, losing confidence, injury, coach not rating you. The difference isn’t who has adversity… It’s how players respond to it. Elite players use a simple framework: 1️⃣ They separate the event from the identity Bad game ≠ bad player. One mistake ≠ losing your spot. Most players blend the two together and fall apart mentally. 2️⃣ They zoom in, not out Average players try to fix EVERYTHING at once. Top players pick one controllable action they can win today: - Win your 1v1 duels - Talk more - Sprint back on transition - Demand the ballSmall wins rebuild confidence faster than “motivation.” 3️⃣ They don’t hide Adversity makes most players disappear — fewer touches, less involvement, safer choices. High-level players do the opposite: 👉 They increase involvement. Getting on the ball more is how you break out of a slump. 4️⃣ They shorten the slump Everyone struggles. Elite players just struggle for shorter periods of time because they have a process. Your question today: 👉 When you hit adversity, what’s the FIRST thing that usually changes in your game? Comment below — we’ll break down how to fix it.
1 like • 6d
My focus.
0 likes • 4d
@Matthias Hoffmann Hello! The community has been treating me very well so far. I have been helped with game footage.
Happy Monday OFA! 💪⚽️
New week = new standard. A lot of players talk about wanting to improve fitness… so here’s your challenge: 👉 What’s your current mile time? 👉 And what’s the time you want to hit by the end of the month? Drop both below. If you don’t know your time yet, that’s your mission this week: run it once and post it. Accountability = improvement. Let’s set the tone today. 🔥
0 likes • 7d
My mile time is currently 8:24. I would like to improve it to an 8:00 min mile by the end of the month.
🎥 Who has a highlight film?
If you have one, drop it below 👇 If not, comment “no film” — I’ll tell you what you need. If you want me to walk you through the exact highlight + recruiting strategy my players used to earn D1/D2 offers and full rides, you can book a free call with me 🗣️📲
0 likes • 10d
No film.
Strength and Conditioning
What’s the #1 thing you want to improve right now to level up your game? Speed? Conditioning? Strength? Injury prevention? Drop your answer below or add your own. I want to make content that actually helps you dominate on the field.
0 likes • 11d
Speed and conditioning.
1-5 of 5
Lilly Rodriguez
1
4points to level up
@lilly-rodriguez-3534
Class of 2029 | CB,OB,CDM | Villareal Force

Active 22h ago
Joined Dec 5, 2025