Elite players don’t just “get open” — they move defenders to create better options. This is one of the fastest ways to look college-ready without touching the ball. Why it works: • Moving closer pulls a defender → creates space behind you • Moving away makes defenders hesitate → gives you time on your first touch • One small movement can open passing lanes, change angles, and make your team look more organized 🧠 Your Challenge: Choose ONE today and do it with intention: A) Move closer to attract a defender B) Move away to stretch the line or create a pocket 👇 Comment: A or B — and what changed when you did it.

New week = new standard. A lot of players talk about wanting to improve fitness… so here’s your challenge: 👉 What’s your current mile time? 👉 And what’s the time you want to hit by the end of the month? Drop both below. If you don’t know your time yet, that’s your mission this week: run it once and post it. Accountability = improvement. Let’s set the tone today. 🔥

Who can get the highest juggle count in one session? Rules: - 🎥 One continuous attempt - ✂️ No cuts - 📲 Post your video in the comments - 🔢 Add your final number Let’s see it.

Name: Addison Position: Winger/Outside Back Team/School/Club: JB Marine What you want to improve most: Mentality One thing you struggle with: Motivation/Discipline Biggest soccer goal: Improve match endurance

Hi my name is Anesa I player winger, I’m a senior this year I play for the wildcats. One thing I want to improve at is my speed and my footwork. One thing I struggle with is shooting and making decisions before I even look up so it causes me to make a mistake. My biggest soccer goal is be become good with the ball at my feet and be able to shoot good and also be a good teammate.