I wake up at 6:30 am and eat breakfast and the i go to walk my dog at 7 am i then go to school with my bus at school i do my homework before school starts and after school i usually eat some fruits and a sandwich and do some streches before i go to jogging for 2 hours in -5 celsius then after that i eat my lunch and then head for training after training i eat some yogurt with blueberries and oatmeal and honey and an sandwich and drink milk then i do my 1 hour workout before going to bed

I’ve seen a lot of improvement with this app

So this weekend is gonna be pretty packed first on friday we go at the night to a hotel for a night and then on saturday we will have our first division 2 game and then on sunday we have our futsal division 1 semifinal and then final or bronze game (its gonna be final) but yeah pretty packed weekend

What score did you get on coopers test i got 3250m

Name: Armas Position: RW/LW Team/School/Club: KaaPo What you want to improve most: Consistensy One thing you struggle with: Consistensy Biggest soccer goal: Play in england