Here are 3 knee prehab exercises every soccer player should be doing before season starts (during season post coming soon). #1 Split Squat - Builds single leg strength → better force absorption → less knee stress. #2 Single Leg Calf Raises - Your calves help control knee load AND protect the Achilles. #3 Hop to Stick - Teaches the knee to accept force safely. This one is huge for ACL and patellar tendon health. These exercises should be done 2-3x a week in pre season. Who has been doing these movements? Comment below 👇🏼

The #1 injury I see in soccer is due to weak knees. Cutting, sprinting or landing puts a lot of impact on your knees. So keeping them strong will prevent a lot of other injuries. This week we will start with a balance assessment test. If you can’t balance on one leg for 30 seconds without wobbling… Your knees are doing too much work. Try this assessment on each leg and rate yourself 1-10 or post the video below! (I posted a video of an example) I want to know who passed and who failed?

It’s only Day 2, and a ton of players have already talked about improving their fitness, strength, and even getting back from injury. So we’re adding more value immediately. Introducing the OFA Weight Room — your new home for physical development: • Strength & conditioning • Speed & explosiveness • Mobility & recovery • Injury-return guidance • Gym + no-equipment options • Q&A on anything physical And today we’re excited to announce… 🔥 Our very own OFA Strength & Conditioning Coach is officially joining the community. They’ll be posting workouts, answering questions, and helping you train the right way. This is just the beginning. 🔥 Full modules + 30-day training programs are on the way. Comment below what physical area you want help with first.

What’s the #1 thing you want to improve right now to level up your game? Speed? Conditioning? Strength? Injury prevention? Drop your answer below or add your own. I want to make content that actually helps you dominate on the field.

📌 About Jonny: “My name is Jonny Moreno, a certified Strength & Conditioning coach with a passion for developing athletes. I’ve coached collegiate soccer players and D1 hopefuls, and I know exactly what kind of work it takes to level up. I grew up playing every sport I could — football, wrestling, and eventually soccer at Mesa College, where my fitness is what separated me from other more skilled players. Now I help athletes build the strength, speed, and conditioning they need to reach their next level.” @Jonny Moreno will be leading the OFA Weight Room, bringing you: • Strength programs • Speed & explosiveness training • Mobility & recovery routines • Injury-return guidance • Gym + no-equipment options • Q&A for anything physical • And soon — full 30-day training modules Welcome Jonny below 👇 and tell him what you want help with first. 💪