Here are 3 knee prehab exercises every soccer player should be doing before season starts (during season post coming soon). #1 Split Squat - Builds single leg strength → better force absorption → less knee stress. #2 Single Leg Calf Raises - Your calves help control knee load AND protect the Achilles. #3 Hop to Stick - Teaches the knee to accept force safely. This one is huge for ACL and patellar tendon health. These exercises should be done 2-3x a week in pre season. Who has been doing these movements? Comment below 👇🏼

If you’re in high school, how is the season going? Drop a comment below!!

What recruiting platform are you using right now? NCSA, FieldLevel, SportsRecruits, something else… or none at all? What are some of the pros and cons of the platform? Drop the name below 👇

The Game Isn’t Hard. The 10 Seconds After a Mistake Are. Watch high-level players closely:They don’t avoid mistakes — they respond immediately. Your next action after:• losing the ball• missing a chance• bad pass is a mental tell to coaches. New Year focus: Mistake → instant re-engagementNo sulking. No gestures. No blame.

I had a training match against Valtti and we won 5-1 and i scored 4 goals and it was an second division team