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Aloha Alyssa Fit -Strong Women
41 members • Free
8 contributions to Aloha Alyssa Fit -Strong Women
11d •
Week 3 Strong + Lean group:
What’s one thing you want help with this week? (Your input helps everyone else too!)
6 likes • 11d
Recipes? If I have a batch a of healthy, high protein dish/snack/meal then it’s way easier to pack lunch, have dinner, etc. high protein snack ideas? (Salty ones-chips are my fave!) (kid friendly is a bonus-sometimes when I eat healthy I find they eat less healthy- they gotta at least try it (my daughter does NOT like chili!) ;), but then they eat something quick/more processed)
15d •
Upper body health and recovery
-Take a minute every day to stretch your pectorals in a gentle doorway stretch -While doing this stretch, take 30 seconds to think about your stated "1% better" you declared last week and how it went--> analyze--> adjust if needed -Set a twice a day alarm on your phone to stack ears over shoulders over ribs, over pelvis and take 2 expansive rib cage (not belly) breaths
2 likes • 15d
I was going to ask about stretching-I'm feeling tight and sore (good sore mostly) since I've finally jumped in on the workouts. Do you recommend stretching before workouts after warm-up, after workout, or a separate session and as needed (or other recs)? Thanks!
Aug 30 •
Strong & Lean 8 wk ladies-Step 1: Start here. Step 2: Answer the question below
Start by clicking here to watch the what to expect video. I'm stoked to partner with you!
0 likes • 20d
@Alyssa Furukawa I like that advice-thanks!
2 likes • 20d
1.We went on a family trip to AK-a lot of fishing and amazing, peaceful scenery. We all loved it! 2. my kids are 9 and 12-neither has a phone yet, but I feel that time coming soon for my 7th grade son-any advice/tips? Thanks!
22d •
Better late than never!
It’s been a crazy week so I only completed Day 1 today (longer version). Boy, I am more out of shape than I thought I was, It’s been a minute since I’ve lifted weights. I leave for a trip tomorrow so any advice on staying on track would be appreciated, especially with eating out for every meal.
3 likes • 21d
Thanks for sharing Cheryl-my week also got nuts and I haven't really had a chance to start yet-but your post is helping me to want to jump in even though I'm late-have a good trip!
3 likes • 20d
Did day 1 (shorter version) Already feeling my muscles-for sure going to feel it tmw!
Aug 26 •
Take a moment to introduce yourself!
Hi! I'm Alyssa! I'm a pharmacist and a certified strength and conditioning specialist. Building muscle, and leveraging "brain hacks" in order to be a better human brings me joy. My dog Loki also brings me the same joy too
2 likes • 21d
Hi! I'm Lesley-mom of 2 kids ages 9 and 12. I teach high school and always feel like I have piles of papers to grade/chores to do around the house. I'd love to get stronger, improve my flexibility and posture, and I already feel inspired by reading all of your stories-thanks for sharing!
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