Who's joining us for the challenge that starts on Monday the 19th? Hit AM protein goals and start to learn a 20 min/day system to keep getting leaner and stronger for life. The challenge is timed perfectly for the third week in January, when the new year hype tends to dwindle. Replay of the call is linked here! In the meantime, drop a favorite protein "hack" for your fellow team members below 👇

This is a 10-day kickstarter challenge which leads into the Strong + Lean for Life System (rolls out Feb 2). The 10 Day Challenge (Jan 19) is a 20-minute-per-day system: - 15 minutes of strength (1 lower + 1 upper compound strength movement) - ~5 minutes per day on protein (or ~20 minutes once to cover several days) No extra time added. We reclaim time from scrolling/screentime and reinvest it into the minimum effective dose that actually builds muscle and a leaner frame after 35. Why this exists: Most women already eat fairly well and exercise —yet continue to feel softer, more tired, and more frustrated. After 35, doing "more" stops working. We need to switch from a shotgun to a laser. This challenge removes the guesswork and installs a simple system you can repeat. This is for women who: - Eat healthy and exercise but feel stuck - Notice weight creeping on despite trying harder - Don’t have more time or energy to give - Want the highest-ROI actions, not more workouts The point isn’t more motivation nor discipline. The point is automation. You’ll know exactly what to do on a random Tuesday without relying on willpower. Same 20 minutes. Different (better) outcome. Who's in? Yay, you're in! Since we're going to spending time together over the 10 days go ahead and introduce yourself using this copy paste template: 💪🏽 Name and where you're from: 💪🏽 What specific thing you hope to get out of this challenge: 💪🏽 Tell us anything you want to share about you:

Day 3 Recovery. Copy and paste this prompt: I stacked ears over shoulders; pulled shoulders down away from ears. My breath cycles felt hard/easy/good. I can do this ___ times a day

I finally made something I wish myself and clients had when we were overwhelmed, tired, and trying to “be healthy” with procrastination eating away at our bandwidth. Introducing the Fitness Advent Calendar—21 days of ridiculously simple micro actions that give you real, noticeable wins without relying on motivation or time you don’t have. Inside, you’ll get: ✓ 7 “Strength mini snacks” that build consistency ✓ 7 “Nutrition tips/hacks” that reduce bloat and help you hit protein/fiber easily ✓ 7 “Recovery Resets” that teach your body to regulate cortisol and subsequent fat loss ✓ Community + coaching ✓ Printable template to tape on your bathroom mirror These are the exact habits that help my coaching clients stay consistent, avoid quitting, and even recover faster from surgery—that’s how powerful small-dose consistency is. Members get it FREE today only. Tomorrow, access opens to my social + email list for $11. Comment with an emoji 🙋‍♀️ and I’ll give you access. Let’s finish the year feeling consistent, confident, strong—and finally back in control.

If you choose to redo the 8 week curriculum- that's perfect. It's designed for your to rinse and repeat. I would recommend partnering up with someone in our Strong +Lean for accountability. If you need partner, drop a hand raise emoji here and I'll help coordinate!