Looking forward to starting this practice with you, for you and also for myself. I have found tremendous benefit from regular stretching, breath work and meditation practices. Today’s event will be a great fit if: -You feel anxious at any point during the day -Your body experiences aches and pains -You haven’t been sleeping well -You experience energy drops mid afternoon -You have trouble focusing We will approach today’s practice with the beginners mindset and meet our body’s where they are. To attend, return to this page at 2pm and you will see the option to join the live stream Hope to see you all at 2pm P.s. please message after to let me know video and audio quality and any ways you think can enhance these sessions. Thank you all.

If you could, please introduce your self, some of your passions and if you could a picture of the spot you’ll be practicing.