Good morning, So it's been a wild few weeks and I've had to hold on tight. My dad had been taken into hospital and thankfully had an emergency pacemaker which seems to be working well...all this before his 70th birthday which we celebrated on Sunday 17th...I ended up with lastin tickets to watch Coldplay and event of a lifetime on Monday 18th so grateful for this...it's my daughter s birthday on Monday which is always an event !!!!! How have you been...x

So I have taken up an 800 hour Medical Yoga Course... I feel like it would help the community to share this journey... How does that sound to you? Pop a reply in the comments please 💕💕

In the world of healing and energy work, the exchange of energy between individuals is an undeniable reality. As professional Reiki practitioners, we navigate these exchanges daily. The concept or mantra, "Don't let them steal your energy," highlights the impact of our daily interactions with others and how those interactions can have a negative effect on our own energy levels. This article delves into understanding this dynamic and offers strategies to protect and preserve your energy. Do a pendulum test of the Love Light Truth and Wholeness score of people you are interacting with especially if they are teaching you. Check the Love light, truth and wholeness score of their source team. You want at least 90% ideally 95 to 100% Use the command I command source that any energy which is less than 100% Love, Light, Truth and Wholeness in my abode or source team and my spirit be cleaned, cleared, healed and removed, thank you and so it is. 1. Understanding Energy Exchange: Energy exchange is the core of Reiki practice. Every interaction, whether with a client or in daily life, involves a transfer of energy. Positive exchanges can uplift and energize us, while negative ones can deplete our energy reserves. It's crucial to be aware of these exchanges and their impact on your well-being. 2. Recognizing Energy Drainers: Certain interactions can leave us feeling drained and exhausted. These ‘energy drainers’ can be overly negative individuals, situations of conflict, or even clients carrying heavy emotional burdens. Learning to recognise these drainers is the first step in managing your energy effectively. Some books that can support are - When I say no I feel guilty by Manual Smith. The Language of Emotions by Karla McLaren. Running on empty by Jonice Webb. 3. Setting Energetic Boundaries: Boundaries are essential in energy work. As practitioners, setting clear energetic boundaries helps in maintaining your equilibrium. This might involve physical steps like managing your schedule to avoid burnout or emotional steps like not taking on the emotional baggage of clients.