Continuing Your Reiki Journey Developing a Gentle Practice of Self-Reiki Your Journey, Your Pace, remember that learning Reiki is not about becoming someone different. It is about discovering what the practice means to you. You have explored the history and principles of Reiki, learned how to offer Reiki to yourself and others, and considered the importance of presence, self-awareness and compassion. Now you have the freedom to bring these teachings into your everyday life in a way that feels natural. There is no perfect routine. No particular experience you must have. And no expectation that your Reiki journey should look like anyone else’s. Your practice belongs to you. The Traditional 21-Day Reiki Practice Within many Reiki traditions, students are encouraged to practise self-Reiki for 21 days following their attunement. This is a traditional period of practice and reflection, rather than a medically established cleansing or detoxification process. You may find that taking a little time each day helps you become more familiar with the hand positions, develop confidence and discover what you enjoy about Reiki. However, the 21 days are not a test. If you miss a day, you have not failed. If you need to take a break, you can. And if you prefer to practise at a different pace, that is your choice. To support you, Rebalance Holistics offers a separate 21-Day Reiki Journey companion journal, with gentle daily themes, self-Reiki suggestions and space for personal reflection. You can use it whenever you feel ready. Creating a Practice That Works for You Self-Reiki does not need to take a long time. You might enjoy a full session using the hand positions from Chapter 9. Or you may prefer a few minutes resting your hands over your heart area or abdomen. You could practise in the morning, before bed or during a quiet moment in the day. Some days you may wish to meditate. Other days, mindful walking or simply sitting quietly may feel more appropriate. Allow your practice to support your life rather than becoming another obligation.

Let’s go back to the start…how are you feeling about Reiki right now? Get back on board look at the new Reiki I course in the classroom 🙌🙏🙌🙏 Feel free to pop a comment to let me know how your doing right now 🥰

CHAPTER 2 The Origins and History of Reiki An Ancient Understanding, A Modern Practice Throughout human history, people have searched for ways to understand life, healing and our connection with the world around us. Across different cultures and spiritual traditions, we find teachings that speak of a life force or universal energy. In Japan, this energy is often referred to as Ki. In Chinese traditions, we encounter the concept of Qi or Chi. In Indian traditions, we find Prana. Although these concepts arise from different cultural and philosophical traditions, they share an interest in the relationship between life, energy and wellbeing. Reiki belongs to this wider human exploration of connection. Yet the Reiki system we practise today has its own particular history, rooted in Japan in the early twentieth century. To understand Reiki, we begin by honouring the man most closely associated with its development. Mikao Usui — The Founder of Reiki Mikao Usui was born in Japan in 1865. He is recognised as the founder of Usui Reiki Ryōhō, a system of spiritual practice and healing that developed in Japan during the early 1920s. Usui’s teachings brought together spiritual development, meditation, ethical principles and hands-on healing practices. His approach was not simply concerned with helping others. It also placed great importance on the way we live our own lives. Our thoughts. Our actions. Our relationship with ourselves. And the kindness and awareness we bring into the world. This is an important part of Reiki that can sometimes be overlooked. Reiki is not only about what happens when we place our hands on ourselves or another person. It is also about how we choose to live. How we respond to challenges. How we treat others. And how willing we are to develop greater awareness of ourselves. The Spiritual Experience on Mount Kurama One of the best-known accounts of Reiki’s origins describes Mikao Usui undertaking a period of spiritual practice on Mount Kurama, near Kyoto, Japan.