Good morning, So it's been a wild few weeks and I've had to hold on tight. My dad had been taken into hospital and thankfully had an emergency pacemaker which seems to be working well...all this before his 70th birthday which we celebrated on Sunday 17th...I ended up with lastin tickets to watch Coldplay and event of a lifetime on Monday 18th so grateful for this...it's my daughter s birthday on Monday which is always an event !!!!! How have you been...x

✨ The Pathway to Peace: Calming the Triple Warmer & Creating a Sacred Connection with Your Energy System Purpose: To gently soothe your body’s stress response and open a safe, sacred space of trust and harmony with your own energy. 🌿 The Practice 1. Find your comfort.Sit or lie down in a position that feels supportive. Rest your hands wherever they naturally want to be—on your lap, over an area of discomfort, gently at your sides, or palms down on the chair’s armrest. 2. Drop out of your mind, softly say hello to your energy system. Acknowledge its sacredness, its infinite love, wisdom, and knowing. This is you—the deepest, truest you. 3. Begin the conversation. From a place of deep respect, awe, and wonder, ask your energy system four gentle, curious questions. Trust that your system already knows exactly what is needed to bring you back into balance. Listen inwardly for its response—whether through sensations, emotions, images, or simply a quiet knowing. The Four Sacred Questions 🌸 1. I wonder… what does it feel like to release all stress and tension from my body? Allow your energy system to respond in its own time—maybe instantly, maybe after a few moments. You might give it permission: It’s safe to let go. Notice any sensations—buzzing, tingling, warmth, loosening—whatever arises is perfect for you. When the release feels complete, offer a heartfelt thank you before moving on. 🌸 2. I wonder… what does it feel like to release all the hidden tension—tension I’m not even aware of? Observe any subtle shifts or waves of release. You may feel energy moving through your hands or body. When it feels complete, thank your energy system again. 🌸 3. I wonder… what does it feel like to be healthy? Sense into this one deeply. If your body has been unwell, your energy system might be surprised at the question—as if remembering, Oh yes… health is possible. Allow it to recall and move toward that state. When you sense the shift, give thanks once more. 🌸 4. I wonder… what does it feel like to be at peace?

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Hello beautiful souls, and welcome 🌸💫 This space is for all of us who are ready to feel more alive, balanced, and in harmony with our own energy systems. Here, we explore and practice Donna Eden’s Daily Energy Routine (DER) — a simple, powerful set of movements designed to: 🌿 Boost vitality 🌿 Clear energetic blocks 🌿 Strengthen your immune system 🌿 Support emotional balance 🌿 Keep your body’s energy flowing and resilient The beauty of this routine? It takes just 5–10 minutes a day, and it’s easy for all ages and abilities. 🌟 What You’ll Find Here Step-by-step guidance through each exercise in the Daily Energy Routine Pictures & short videos to help you feel confident practicing Tips on how to adapt the exercises to your needs Supportive conversations about how energy work can help in daily life A warm, respectful community where your journey is celebrated. 🌀 Donna Eden’s Daily Energy Routine (DER) includes: 1. Four Thumps – Boost your immune system & wake up your energy 2. Cross Crawl – Improve brain coordination & energy balance 3. Wayne Cook Posture – Release stress & improve mental clarity 4. Crown Pull – Relieve tension & clear your head 5. Spinal Flush – Boost energy flow along your spine 6. Zip-Up – Strengthen boundaries & confidence 7. Hook-Up – Feel grounded, centred, and connected (I’ll be posting guides and images for each one so you can follow along with ease.) 💌 How to Begin ✨ Start by watching the pinned intro post (with pictures of each exercise). ✨ Try the routine once a day for a week — or the rest of August notice what shifts. ✨ Share your experiences or questions in the group — your energy journey may inspire someone else. 🌸 This is your space to explore, learn, and play with your energy. Here, we believe your body knows how to heal — we’re just helping you remember how to listen. ---

Our first absolute must in clearing energy is coming soon.....Who needs this right now? 🙏