This week we’re diving into “The Fatigue Problem” 💤 Why so many of us feel drained no matter how much coffee we drink, and how to figure out if it’s hormones, lifestyle, or training that’s holding you back. If you’ve got specific questions ❓ around energy, recovery, or just feeling flat, drop them in the comments below and I’ll cover them on the call. You’ll find the link to join in the calendar – see you at 7pm sharp. 😎

Fat loss doesn’t need to be complicated, but it does need to be understood. Last night’s live Q&A stripped fat loss back to the fundamentals. Video is live in the Classroom Here’s the truth: - You don’t need to starve, you need a small, smart deficit. - Protein is king — it keeps you full and protects your muscle. - Forget “good” vs “bad” foods. The 80/20 rule works long term. - Lifting weights 2–3x per week is non-negotiable if you want to keep your muscle while dieting. - Sleep and stress can make or break your progress more than you think. And above all: it’s not about perfection. It’s about showing up consistently, making better choices most of the time, and building something you can sustain. Link to watch https://www.skool.com/rock-solid-5950/classroom/8603dcc2?md=5571ed5193df4f24864b8aaa295c45da

G’day team, Just dropped a new video inside the Classroom from tonight's Live Q&A All about nutrient timing. Here’s the big takeaway: what you eat matters most — but when you eat can give you that extra edge for performance, recovery, and consistency. In the video, I break down: - Why your daily protein + calories are the non-negotiables (think 200g protein target on a 2,000 cal diet as a solid benchmark). - How to time meals around training so you’ve got fuel to perform and nutrients to recover. - Why spreading protein across the day beats lumping it into one giant meal. - And how carbs are your best mate for energy and muscle recovery. 👉 Watch the video, take notes, and drop your questions below. 👉 And if you want to go deeper into your own nutrition strategy, book a 1:1 call with me — we’ll map out exactly what works for your goals. Let’s keep building momentum. Shane https://www.skool.com/rock-solid-5950/classroom/8603dcc2?md=1709bc18924140f2b56b5540c1abced5

Topic: Nutrition How to Master Fat Loss. 📍 Tuesday 7pm AEST Drop 🔥 if you’re in. Link to join https://meet.google.com/kec-zosm-hdw

What’s harder for you right now? 1️⃣ Training 2️⃣ Nutrition 3️⃣ Sleep Vote 👇 — I’ll give tips on the biggest struggle.