Quick one from tonight’s check-in: should you lower carbs on cardio/rest days? Short answer... No. I work off a 7-day average. If your target is 2000 calories per day, that’s 14,000 for the week. Whether you split it evenly or shift it around, the total matters most. The only time I adjust rest day calories is during intense bodybuilding prep.

And lets be real.... most blokes eat daily this daily... ❌ Processed seed oils (chips, fried takeout) ❌ Excess sugar (soft drinks, sweets) ❌ Alcohol (especially beer) 👉 Which one do you struggle with most?

Lets get ready for meal prepping next week... This makes 5 delicious meals at 367 cals each and 54g of protein! Give it a go, and lets us know!

Something Different for you to try this long weekend!! Give this a go, and share with the group 🤤

Hey team, in this video, I shared a useful tool for tracking your food intake - Subway Meals. I demonstrated how to use the website to select your meal components and get a breakdown of the nutritional values. It's a quick and simple way to monitor your macros while on the go, helping you stay on track with your fitness goals. Check it out and consider using it for your meal planning! https://www.subwaymacros.com/