Fat Loss Fundamentals: Why Basics Beat Quick Fixes

11d (edited) • Q&A

Fat loss doesn’t need to be complicated, but it does need to be understood.

Last night’s live Q&A stripped fat loss back to the fundamentals. Video is live in the Classroom

Here’s the truth:

You don’t need to starve, you need a small, smart deficit.
Protein is king — it keeps you full and protects your muscle.
Forget “good” vs “bad” foods. The 80/20 rule works long term.
Lifting weights 2–3x per week is non-negotiable if you want to keep your muscle while dieting.
Sleep and stress can make or break your progress more than you think.

And above all: it’s not about perfection. It’s about showing up consistently, making better choices most of the time, and building something you can sustain.

Link to watch https://www.skool.com/rock-solid-5950/classroom/8603dcc2?md=5571ed5193df4f24864b8aaa295c45da

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