Pilates works from the inside out. Strengthening your core, improving posture, and building long, lean muscles. Consistency is the key: with every class, your body learns, adapts, and transforms.

During The Hundred, which muscles are working the hardest?

Don’t be nervous to step onto your Pilates mat. It’s not about perfection, only presence. Strong cores live in all kinds of bodies, and strength is built one breath, one movement and one class at a time.