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Vagus School

550 members • Free

3 contributions to Vagus School
Settings for a sensitive person
Hi guys, I am new here. Got myself and Europe us2000 equivalent to try and treat my long Covid. Can anyone tell me what settings should I start with on this device? I am very sick and ultra sensitive, could not tolerate even 10 seconds of tens.
1 like • 2d
@Danka Mistovic Super interesting! I have a history of dysautonomia made worse by covid, am also going super low/slow to start!
0 likes • 16h
@Holly Carr My understanding is that HRV is highly individual and what matters is you vs you with same device. So yours seems pretty dramatic! I have to look carefully at mine bc I have a ton of skipped heart beats which can make HRV seem much higher (better ) than it really is.
Right Vagus Nerve: Heart's Secret To Eternal Youth Discovered!
I think I'm going to start encouraging Right Vagus Nerve Stimulation with Ultrasound from now on actually - the longevity benefits could be *massive* ! Heart's secret to eternal youth? It's on the right side. Not your romantic side, but your right vagus nerve. Turns out, this nerve whispers sweet nothings to your heart cells, keeping them young and vibrant. Sever that connection? Cue the cardiac aging process, with dysfunctional mitochondria. Think of it as forgetting to water your houseplants, but for your heart. The left vagus nerve? A mere acquaintance, barely making a difference. But the right one? It's the VIP, maintaining mitochondrial dynamics and cellular housekeeping. Stimulate it, and watch those grumpy old heart cells perk up! So, next time you're feeling philosophical, thank your right vagus nerve for keeping the beat going. https://www.news-medical.net/news/20251226/Vagus-nerve-may-hold-the-key-to-a-younger-and-healthier-heart.aspx Just look at this summary of the research ! My goodness... New research pinpoints its critical role in preserving cardiomyocyte health. Selective right vagal denervation in mice accelerates cardiac aging. This induces disrupted proteostasis and autophagy. Mitochondrial dysfunction, elevated senescence markers, and cardiac dysfunction followed. These effects are independent of systemic factors. The mechanism involves cholinergic signaling via α7nAChR, vital for mitochondrial dynamics and autophagy. Optogenetic right vagal stimulation reverses these markers in aged mice. This highlights therapeutic potential against cardiac aging.
Right Vagus Nerve: Heart's Secret To Eternal Youth Discovered!
1 like • 9d
Hi - I’m just getting started with US2000 after using most non-tech vns techniques for 1-2 years. Should I start w lhs, rhs or both? My issues are sympathetic dominance and mitochondrial/energy issues and immune overactivity (thanks covid)! I will also try spleen and insular cortex… big thanks to anyone experienced/knowledgable who has any insights!
Welcome to Vagus Skool ! (Start Here) ✊
This is a Free to Join Skool Community! A community designed to help people Stimulate and Repair their Vagus Nerve! Comment Below! - What you know about the Vagus Nerve 🦄 - Your preferred method of Vagus Nerve Stimulation ? (Breath, TENS, Ultrasound, etc?) 👩‍💼 - A Want or Have Had Experience from Vagus Nerve Land !? (A win, or something you are striving for) And when you comment, like a post, get 5 likes across your comments, and click "Complete" on a few of the modules in the Classroom, you can then unlock the Ultrasound module ! YAY ! So, I hope this can become a great community page, it's very open, and you have access to SO MUCH good information, actionable information, on the Vagus Nerve, and all the ways you can make it happy and healthy ! So from the Vagus Skool to you and yours... WELCOME !
Welcome to Vagus Skool ! (Start Here) ✊
2 likes • 10d
Hi- thanks so much for all this! I just ordered the 2000. Is there a super short easy how to? Ik there’s a TON of info I’m hoping for the idiot 3 minute guide! Eg had thought it was lhs, but recently saw right was better? (My issues are history of sympathetic dominance further messed up w Long Covid). I do breathwork, meditation, cold, eye and spine exercises etc. thank you!!!
2 likes • 9d
The content in level 1 is awesome, thank you. It was clear and not overwhelming at all. I’d love to unlock level 2 if anyone can like my post, I’d be grateful!
1-3 of 3
Kim Kapoor
1
1point to level up
@kim-kapoor-1193
Hi - I’ve been using vagus nerve techniques to manage dysautonomia but need more ideas, it’s worse since covid.

Active 46m ago
Joined Oct 1, 2025
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