I was recommended this app by a fellow ADHD entrepreneur who has been using it for years and swears by it! I have personally been using Brain.fm this week and it's working! With music and modes specifically designed to help people with ADHD to focus. Peer-reviewed studies have shown to increase focus brainwaves by 119% and improve sustained attention tasks in users with ADHD symptoms. You can choose a range of settings for Deep Work, Creative Work, Learning, Motivation, Admin etc and you let the app know if you have diagnosed or undiagnosed ADHD which changes up the mode and frequency. You can use it for relaxation, sleep, meditation and focused work. I have been attending the community 'Eat That Frog' sessions and then using Brain.fm in the background to help aid my focus and attention, and since I have been doing so I have been more on track with my task completion. What is your 'go-to' music or app or tools to help you get through your work and eliminate distraction? I have been using this one today if you fancy a listen: LISTEN HERE: PS: I am not an affiliate, this is just me helping out you.... There is an app for iPhone and Mac and you can also use on a web-browser.

I am constantly inspired by the ladies in this community... The single moms raising kids on their own while building a business. The mommas getting 2 hours of sleep and still showing up for their kids and their partner and their business. And the ladies without kiddos who are blazing ahead in their career. You ladies are truly a force of nature. And y'all don't get enough praise. Here's to you!! Shout out to @Alison St. Romain @Rebecca Bautista @Amber Kay @Nancy Burditt @Sophia Buchanan @Melissa Fuller @Melissa Fuller @Verena Venus @Reema Rana @Yukta Kandhari @Micah Walker @Michaela Juby @Danna Owen, MS @Rebecca Pay @Pamela Igwe @Lydia Wilmsen @Zoe Plant @Samanda Rasmussen @Becky Teresa @Heather Di Rocco @Tori Cadry @Sam Rathling @Amber Radfar @Dorothea Röhrig @Jenny Landis @Kat Oakley @Tiffany Noel Taylor @Kirsten Mathews @Emily Satel @Cara Oyler @Michele Chapman @Elizabeth Hadzic @Kittie KaBoom @Tina Maria @Natasha Fernandez @Jen Ritchie @Wayla Freedom @Sam Miles @Denielle Farrow

Who’s around?! How many comments can we get?! GO

Wanna be social but don't feel like hopping on a call? For the next 30 minutes, we'll be in the comments chatting and having a grand old time! Let's see how many comments we can get on this post. Take some inspiration from @Lydia Wilmsen and share your favorite jokes. Or be like @Brian Diep and share some interesting ADHD tips and tricks! Or take a feather from @Rainbow Bird de Soliris and share your blissness with the world. Whatever! Anything goes, with one rule: Have fun!

Yesterday, I DID IT. After many discovery calls and six free offers… My personalized offer finally landed. We created a payment plan together, and they even offered commission for sales. Proof that focus + courage pays off. This reminded me that clarity comes after action, not before it. Here’s what this taught me: • Your free offers are not wasted, they’re experience points • Every conversation sharpens your message. • The right people want to pay you when they understand your value, this part made my heart swell when they said YES. If you’re building something right now, trust the reps. The clarity only comes through doing.