Wow — that was powerful! Huge thank you to @Michael Rizk for delivering so much value today. Many of us felt immediate shifts in posture, ease, and overall energy. A few takeaways that stood out to me: 👉 Small daily practices compound 👉 You don’t need to push your body to feel better 👉 Regulation beats stimulation If you joined live, feel free to share what you noticed. If you missed it, check out the replay below! Click here to check out his community, Expanding Capacity. Get access to a free 7-day challenge for increasing your mobility, improving your posture, and regulating your nervous system.

@Emily Satel introduced me to this rule that's made my life so much easier... If a task takes less than one song length to complete: DO IT NOW. No "I'll do it later." No adding to the list. No overthinking. Result: • Inbox stays manageable • Tasks don't pile up • Mental load decreases ADHD brains need friction-free systems. What micro-habit changed everything for you?

Most entrepreneurs don’t need more ideas. They need ONE clear move that actually gets done. So today we’re doing a micro-clarity reset 🧠✨ 𝗦𝘁𝗲𝗽 𝟭: 𝗕𝗿𝗮𝗶𝗻 𝗱𝘂𝗺𝗽 (𝟲𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀) Without overthinking, answer this: What’s ONE thing that would make today feel like a win if it got done? Not your whole to-do list. Not “fix my entire business.” Just one thing. 𝗦𝘁𝗲𝗽 𝟮: 𝗦𝗵𝗿𝗶𝗻𝗸 𝗶𝘁 (𝟲𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀) Now make it embarrassingly small. Instead of: ❌ “Work on my funnel” ✅ → Write the headline ❌ “Create content” ✅ → Outline one post ❌ “Get clients” ✅ → Send one follow-up DM 𝗦𝘁𝗲𝗽 𝟯: 𝗣𝘂𝗯𝗹𝗶𝗰 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 (𝘁𝗵𝗲 𝗺𝗮𝗴𝗶𝗰 𝗽𝗮𝗿𝘁 ✨) Drop this in the comments: - Today’s One Thing: - First tiny step: - Reward when I finish: 🍪☕🎮🧘‍♂️ (Yes, rewards count. Dopamine is a feature, not a bug.) 💡 𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀 (𝗾𝘂𝗶𝗰𝗸 𝗹𝗲𝘀𝘀𝗼𝗻) - ADHD brains freeze with too many open loops - Public commitments increase follow-through - Tiny wins build momentum → momentum builds confidence Cya in the comments!

Joining us for our daily Eat the Frog co-working sessions! "I get SO much done on these sessions!" That's something we hear nearly every day. And it's because we combine body doubling, accountability, and the Pomodoro technique to create the perfect storm for massive ADHD productivity. We have two options for you each and every weekday to join in: - 5-7 AM CST - 10 AM-12 PM CST Joining is simple: - Go to the calendar page - Click the session time that works for you - Join using the link inside the session The best part? It's completely free! This is our way of giving back to this wonderful community and creating connection. Show up with a to-do list, announce it for accountability, and leave with a done list. It's that simple. Why body doubling? Because body doubling—or working on a task while another person or persons are present—has been shown to increase our ability to focus and get things done. And we've found that to be incredibly true! So come join us! We don't bite!

And yes that’s me writing this last minute to complete my end of the challenge 😂 But seriously. You don’t need to have incredible insights or make something amazing before publishing. Messy action creates progress!