The old version of you is built on what feels easy and familiar.The future version of you is built on what you choose to do differently. They don’t separate overnight…they separate in the small decisions you make each day. If nothing changed this week, which version did you move closer to?

You will always be able to find a reason to wait. The timing will never be perfect, life will never be settled, and there will always be something else demanding your attention. The people who change don’t wait for the chaos to stop…they build inside of it. What have you been putting on hold that you’ve secretly known you could have started already?

Just started. My biggest mistake is progression. It’s not that I’m not doing it but at a veryyy slowww rate, especially for compound lifts. I think it’s my mental block… afraid of not being able to or smtg like that 🧐

Maybe I was inspired by Coach Darren's first attempt. Maybe I was feeling great about myself, that I feel overall fittest & strongest in my life so far. But 2 weeks ago I decided to sign up for Hyrox Men's Solo at Singapore, 4th April. Finished at 1hr 51min, with no injuries! 216th out of 357th in my age group. Not too bad for a first timer? Thank goodness by some stroke of luck that my company gym has the same station equipment and I can train some simulations there before the race. The amount of fit people there is insanely insane 🤯 Featuring supermommy who carried little diaper butt for the entirety of the race, and then some.

Most people don’t fail because they lack discipline. They fail because their environment is still designed for the old version of them. What’s one thing in your daily environment that’s quietly working against the person you’re trying to become? Let’s start the week strong!