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22h • General discussion
Journal 20251008 Wednesday
💪🏻👣 Morning routine, Including ~10 minute meditation indoors and completed 3 sets of 20 pushups when I first woke before my meditation ✔️
🚿 Cold shower ✔️
✍️ Journal for 10 minutes ✔️
📖 Read / study for 20+ minutes ✔️
🌲 Spend 20+ minutes outdoors ✔️
💻📚 Deep work ✔️
🎮💻 No procrastinating ✔️
🥙 Eat healthy and mostly whole foods ✔️
🍲 Calorie Goal (~2000 calories each day) ❌ I consumed ~ 500 calories over my daily goal today.
🥩 Protein Goal (150gms) ✔️ I exceeded my protein goal today.
🫖 Drink 2 Liters (~.5 gal) of water ✔️
🏋️🏃♂️💪🏻 Workout: Arms, Legs, Walking outdoors 20 minutes ✔️
🫂 Offer positive advice and help to someone who is down on Skool ✔️
📱 Screens off by 21:30 (9:30pm) ✔️
🛌 In bed by 22:00 (10:00pm) ✔️
Evening routine ✔️
I am still sick with a slight cough and sore throat, but no fever and tested negative (-) for COVID twice. I am hoping to get better by this weekend. I went to sleep ~ 8:00PM.
I also had 2 calls with community members, one to help our brother and the other to help me.
The attached photos I took at the gym today showing the progress I am making.
I also had 2 calls with community members, one to help our brother and the other to help me.
Please let me know how to improve this daily journal. Thank you everyone.🤝🏻
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Journal 20251008 Wednesday
skool.com/dragon
Enjoy physical activities⛩️
without complicated plans💪
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