Journal 20251006 Monday · Path of the Dragon

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Journal 20251006 Monday

💪🏻👣 Morning routine, Including ~10 minute meditation indoors and completed 3 sets of 20 pushups when I first woke before my meditation ✔️

🚿 Cold shower ✔️

✍️ Journal for 10 minutes ✔️

📖 Read / study for 20 minutes ✔️

🌲 Spend 20+ minutes outdoors ✔️

💻📚 Deep work ✔️

🎮💻 No procrastinating ✔️

🥙 Eat healthy and mostly whole foods ✔️

🍲 Calorie Goal (~2000 calories each day) ❌ I ate out and had dinner, nothing extreme yet went over my calorie limit by a lot..

🥩 Protein Goal (150gms) ✔️ I consumed over my goal today.

🫖 Drink 2 Liters (~.5 gal) of water ✔️

🏋️🏃‍♂️💪🏻 Workout: Treadmill Walking = 1.867km (1.16mi) @ 15% incline. ✔️

🫂 Offer positive advice and help to someone who is down on Skool ✔️

📱 Screens off by 21:30 (9:30pm) ✔️

🛌 In bed by 22:00 (10:00pm) ✔️

Evening routine ✔️

I woke not feeling great and might be catching a cold. I was around people yesterday coughing and sneezing. I mostly just have a sore throat though. Today was a scheduled rest day at the gym but I still went and did farmer's carries only. I rested most of the day.

Please let me know how to improve this daily journal. Thank you brothers🤝🏻

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