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DISCUSLAB

313 members • Free

2 contributions to DISCUSLAB
Welcome Everyone + Introduce Yourself
🔥 Welcome to DiscusLab — Let’s Get to Work! You’ve officially stepped into the top online training hub for throwers 💪 Whether you're just getting started or chasing a state title, you're in the right place. Here’s how to get started: ✅ Introduce Yourself — Use This Template 1. Where you throw at 2. Current PR 3. Goal PR 4. Something you're working on right now ✅ Grab Your Free Resources — We dropped 6 powerful tools in the classroom to help you PR faster (warm-up, tech fixes, strength standards, and more) ✅ Book Your Free Onboarding Call — Every new member gets a free session with our coaching team. Spots are limited, so claim yours now. https://discuslab.com/onboarding-form
1 like • May 5
My name is Keoki Tunufai 1. I’m throwing out of Waiakea High School located in Hawaii 2. My current pr is 91 feet 3. My goal pr is 145 feet 4. I’m trying to work on my snap and my ability to plant my block leg to get that explosiveness out, and I’m trying not to force the discus
Technique work and improvements please help!!
I’ve been throwing for about a year now and I see a common pattern in my spin where my block leg is weak but I don’t know how to fix it… or at least that’s what I think is the problem… can anyone help me out? (I also need help finding a way to stay in the ring)
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Keoki Tunufai
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4points to level up
@keoki-tunufai-7386
I’m a high school discus and shotput thrower (I like discus more)

Active 41d ago
Joined May 5, 2025
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